Women need to replenishblood, especially before and after menstruation.I also started paying attention when I saw three elements.

    Main ingredients

    Chinese herb glue1/3 piece

    Auxiliary ingredients

    A small amount of lean meat 1 bowl of hot water

    Cook with Chinese herb glueLean meatInstructions

    1. Cut one piece into three parts and crush with the back of a knife

    2. Soak in hot water to dissolve, this small piece can be made finer for easier dissolution.(This bowl of water is for cooking)

    3. Prepare an appropriate amount of lean meat

    4. Cut the lean meat into slices and place in the cooking pot

    5. Pour the dissolved Chinese herb glue with the water into the cooking pot

    6. Add an appropriate amount of hot water to the pot and cook for one hour.

    7. After one hour, you can eat it.