KiwiPeachSmoothieInstructions

KiwiDelicious, nutritious, and balanced, often called a "super fruit".Rich in vitamins and various minerals. Drinking a kiwi smoothie on a hot summer day can clear heat, relieve heat, and supplement nutrition.

Nutritional value:

ProteinQuality, various vitamins, dietary fiber, carbohydrates, calcium, phosphorus, iron, etc.RadishVegetable

Therapeutic effects:

Moistening the throat, clearing heat, relieving thirst, promoting urination, nourishing and strengthening the body, aiding digestion, and increasing appetite.

Suitable for:

Generally applicable to everyone

Contraindications:

People with cold spleen and stomach

Materials needed for kiwi smoothie

MainIngredients：Kiwi (2), Ice (200g), auxiliary ingredientsHoney(As needed)

How to make kiwi smoothie

1. Wash, peel, and dice the kiwi, then drizzle with honey and mix.

2. Put ice in a blender and blend into a smoothie, then pour into a transparent glass and pour over the mixed kiwi pieces.

Effects and benefits of kiwi smoothie

1.Moistening the throat, clearing heatKiwi is cold in nature and has a sweet and sour taste, with the effects of moistening the throat and clearing heat, relieving thirst and promoting urination.

2.Promoting bowel movementsKiwi contains soluble dietary fiber, which not only promotes the digestion and absorption of babies but also clears heat, reduces fire, and promotes bowel movements.

3.Aid digestionKiwi has a good effect on improving poor appetite and digestive problems.

4.Strengthen immunityKiwi is rich in vitamin C, which can strengthen the body's immune system, promote wound healing, and improve iron absorption.

5.Calm and sootheKiwi containsBloodClear, which has the effect of stabilizing emotions and calming the mood.

6.Kiwi smoothieHas the effects of moistening the throat, clearing heat, relieving thirst, nourishing and strengthening the body, aiding digestion, increasing appetite, enhancing immunity, and calming the heart.