For women who appreciate beauty,TremellaLotus seedsPorridgeis a very rare kind of porridge.If there are children at home, you can also cook tremella and lotus seed porridge regularly.The preparation of tremella and lotus seed porridge is relatively simple,Ingredientsare just a few.However, to make a sticky and delicious tremella and lotus seed porridge also requires skill.The "Meilu Meilu Food Encyclopedia" introduces the method and techniques of tremella and lotus seed porridge.

Homemade tremella and lotus seed porridge

Ingredients

Tremella 30g, roundGlutinous rice100g,Gardenia flowerMeat, peeled lotus seeds, 20g each,RedDates8g.Appropriate amount of sugar.

Method

1, first peel the dates;Soak tremella in warm water for half an hour, after soaking, remove the root.

2, wash and dry glutinous rice, wash lotus seeds, and soak them in water.

3, add 600ml of water to the pot, first cook lotus seeds and glutinous rice over low heat for 40 minutes.

4, add tremella, gardenia flower, meat, and red dates, and cook for another 15 minutes.

5, add ice sugar and stir until dissolved.

Effects

This tremella and lotus seed porridge contains rich collagen, various vitamins, minerals, and amino acids, which can nourish the kidneys, moisturize the lungs and relieve cough, strengthen the heart and brain, and replenish energy.It can also help with thirst and strengthen the body.Tremella and lotus seed porridge recipe

Ingredients

Lotus seeds, tremella, ice sugar,

Orangeslices, dates,WolfberriesandChrysanthemumslices, appropriate amount.Method

1, after soaking the lotus seeds, brush off the surface with a brush, remove the heart, wash and put in the pot.

2, soak the tremella, wash and put it in the pot together.

3, add appropriate amount of water, cook over the fire until the lotus seeds are soft, add orange slices, dates, wolfberries, and ice sugar, and cook for 15 minutes.

4, turn off the heat and add a few chrysanthemum slices to cook for 3 minutes.

Nutrients

This porridge is fragrant and delicious, nutritious and flavorful, and has the functions of clearing heat and removing fire, and balancing the spleen and stomach. It can help relieve stomach bloating, and is a good dessert after a meal.

Wolfberry Tremella and Lotus Seed Porridge

Ingredients

Rice

100g, tremella 10g, lotus seeds, wolfberries, 20g each.Ice sugar.Method

1, soak the tremella in water, after soaking, remove the thick stem, cut into small pieces for later use.

2, wash the rice and soak it for 30 minutes.

3, wash the lotus seeds and wolfberries, and add them to the tremella and rice with water, and cook over high heat until boiling, then cook over low heat for about 40 minutes.

4, add ice sugar to adjust the taste.

Tremella and Lotus Seed Porridge Preparation Technique

1, when cooking porridge, keep stirring to prevent the tremella from sticking to the bottom of the pot.

2, in summer, you can put the porridge in the refrigerator and pour a spoonful of

honeyto eat, which is cool and sweet.Tremella and Lotus Seed Porridge: How to Make it Thick

Even if you follow the steps for making tremella and lotus seed porridge, the porridge I make at home is still not thick. What's going on?

Actually, the method is very simple.1, tear the tremella and put it in the pot, add just enough water to cover the tremella, boil over high heat for about 10 minutes, then turn the heat down and continue to cook.

2, after cooking for 10 minutes, turn the heat back on and boil again, then turn off the heat, cover the pot and let it simmer for 10 minutes before boiling again.

3, repeat this 3 times, which takes about 1 hour. The tremella will become thick.

At this point, add ice sugar and cook until melted.Add sugar at this time, and cook until the sugar is dissolved.