Fried riceThere are countless types, but only tomatoesFried eggsThe method is the simplest and most classic.Tomatoes andEggsare very commoningredients, and when combined withrice, a simple stir-fry can create a very delicious flavor.Moreover, everyone's tomato fried egg recipe is different, which can be described as a thousand people, a thousand flavors of tomato fried eggs.The nutritional value of tomato fried eggsThe method of tomato fried eggs is simple, but the nutrition is not simple.

Tomatoes contain lycopene, which has anti-cancer properties, and can also enhance the body's resistance;

Eggs can replenish qi, clear the lungs and relieve sore throat, and have beautifying and skin-nourishing effects;Ricehas the functions of replenishing qi and nourishing the spleen, and the combination of rice, tomatoes, and eggs can promote the body's absorption of nutrients and maintainbloodvessel elasticity.The method of tomato fried eggsIngredients

250g of rice, 1 tomato, 2 eggs.

Vegetable oil, chopped green onions, salt,

chicken broth.Method1. Beat the eggs into a liquid;Wash and peel the tomatoes, then cut them into small pieces.

2. Heat the vegetable oil in a pot, pour in the egg liquid and stir-fry until solidified, then add the tomato pieces and stir-fry.

3. Pour the rice into the pot and stir-fry the rice with a spoon until the rice is not clumpy, then add chopped green onions, salt, and chicken broth to mix well.Homemade tomato fried egg recipe

Ingredients

350g of rice.

50g of tomatoes, 4 eggs, winter

shoots

50g, greencabbage100g.Chopped green onions, 4g of salt,MSG1g, 30g of salad oil.Method1. Cut the tomatoes into small pieces;Cut the winter shoots into pieces and wash them;

Wash the green cabbage, tear it into small pieces, blanch it in boiling water, then drain and mix with 1g of salt;

Wash and chop the green onions;Whisk the eggs in a bowl.2. Heat the pot on high heat, add 15g of salad oil, then quickly pour in the egg liquid and stir-fry.3. Add more oil (8g), then add the chopped tomatoes and winter shoots and stir-fry until cooked, then transfer to the egg dish.4. Add the cooked rice, salt, MSG, and stir-fry until well seasoned. Then add the cooked eggs, tomatoes, winter shoots, and stir-fry evenly. Finally, transfer to a plate and sprinkle with chopped green onions and surround with green cabbage.

Rice should be a short-grain rice such as glutinous rice orjaponica rice can also be used, but when cooking, pay attention to using less water.ShrimpTomato fried egg recipe

Ingredients

Tips

50g of shrimp, 1 egg, tomatoes,green beansas needed,

onionsa little, 200g of white rice.

1 tablespoon of vegetable oil,

tomato sauce2 tablespoons,saltandsugareach 1/2 teaspoon,black peppera little.Method1. Pick out the sand line from the shrimp, wash them, blanch and cook them through, then drain and pat dry;Chop the tomatoes into small pieces, and chop the onions;Blanch the green beans and set aside;Whisk the eggs in a bowl.2. Heat the pot on high heat, add oil and egg liquid, and stir-fry quickly.

3. Add more oil, then add the chopped onions, stir-fry until fragrant, then add tomato sauce, cook until red, then add salt, sugar, and black pepper, then add the cooked rice, shrimp, eggs, tomatoes, and green beans, and stir-fry evenly.

Pick the shrimp, remove the veins, wash and blanch in boiling water until cooked through, then drain.Dice the tomatoes and chop the onion.Blanch and prepare the green beans.Whisk the eggs in a bowl.

Heat a pan over medium heat, add oil and egg, stir-fry quickly, then remove from heat.

Add more oil to the pan, sauté the onion, add tomato paste, cook until vibrant red, add salt, sugar, pepper, cooked rice, shrimp, egg, tomatoes, and green beans, stir-fry until well combined.