Job's TearsPorridgeThis is made by boiling Job's Tears seeds with water. Job's Tears seeds contain rich nutrients such as vitamins, amino acids, fatty oils,protein,and digestive enzymes, with beautifying and skin-care, swelling reduction, and detoxification effects. It can also effectively inhibit the development of cancer cells in gastric and cervical cancer.Today, I will teach you how to make the most nutritiousJob's Tears Porridge.

Peach Gum PorridgeIngredients

PreparationJob's Tears, Peach Gum,

RiceandLotus Seeds,Millet,sugar, water,red dates,oats.Method1, Prepare all ingredients. Soak Peach Gum in water for more than 10 hours beforehand.2, Remove the black substance from the surface of the Peach Gum;Soak Lotus Seeds and Job's Tears in water for 2 hours.3, Wash oats and rice thoroughly;

Prepare rice cooker and sugar.

4,

Add Peach Gum, Job's Tears, Millet, Rice, Oats, Lotus Seeds and appropriate amount of water to the rice cooker.5, Cook for 40 minutes, add sugar and red dates, and cook for another 20 minutes.

Red BeanJob's Tears PorridgeIngredients PreparationJob's Tears, Red Beans, Sugar, Water.

Method1, Soak red beans in water overnight, but do not soak for too long, about 5-8 hours is enough.2, Filter the soaked red beans with water, and drain some water;

Wash Job's Tears.

3, Pour appropriate amount of water into the pot, add washed Job's Tears, and cook over medium heat until half cooked, add red beans.4, After Job's Tears seeds and red beans are cooked, add sugar and stir until melted.

Rose Job's Tears Porridge

Ingredients Preparation

Job's Tears,

Black Rice,

Millet,Rose Flowers,

Sugar.

Method

1, Wash black rice and Job's Tears beforehand and soak in water for 5-8 hours.

2, Place rose flowers in a small bowl, add a little water, and soak the dried rose flowers.

3, Remove the soaked black rice and Job's Tears, and wash them with water;Wash millet with water.4, Put black rice, millet and Job's Tears in a pot, add water and bring to a boil, then turn the heat to low and cook until sticky.5, Add sugar, wait for it to melt, add rose flowers, stir, and turn off the heat and cover for 20 minutes.Red sugar.

Method steps

1 First, thoroughly wash black rice and long-grain rice, and soak them in water for 5-8 hours.

2 Place dried rose flowers in a small bowl, add a little water, and soak the rose flower buds to open.

3 Remove the soaked black rice, long-grain rice, and rinse with water;Also wash the long-grain rice with water.

4 Place the black rice, long-grain rice, and long-grain rice in a pot, add water and bring to a boil, then reduce the heat and simmer until sticky and soft.

5 Add red sugar, wait for it to dissolve, add rose flowers, stir, turn off the heat, cover and steam for 20 minutes, and it's done.