YamBeneficial for stomach health and improving digestion, whilePearl MilletHas effects of clearing heat and draining pus. Yam and pearl millet are absolutely perfect together. So, the nutritional benefits of yam and pearl millet porridge are obvious.PorridgeTherefore, you should definitely learn how to make it.If you want to make yamand pearl milletporridge, it's actually not difficult. If you want to learn, take a look at the recipe compiled by the editor.Yam and pearl millet

porridge

IngredientsPreparation

Yam, pearl millet,Rice,，Sugar,，Lotus seeds,.

Steps

1. Peel and wash the yam, remove the core of the lotus seeds, and wash the pearl millet;

2. Rinse the rice and put it in a pot, add the prepared ingredients and appropriate amount of water, boil and then simmer over low heat;

3. When the porridge becomes thick, add appropriate amount of sugar and stir well.

Yam and gingerporridgeIngredients

Yam, pearl millet,

Rice,Sugar, ginger.Steps

1. Wash the pearl millet, peel and cut the yam into chunks;

2. Rinse the rice and put it in an electric pressure cooker;

Add the prepared pearl millet and yam, add appropriate amount of water;3. Add ginger slices and rock sugar, cover the pot and cook the porridge.Yam, pearl millet

red

datesporridgeIngredientsYam, pearl millet, rice, dates, rock sugar.

Steps

1. Soak the pearl millet and rice for one hour;

2. Peel and cut the yam into small pieces, dice the dates, and wash the pearl millet;

3. Add rice, pearl millet and yam to the pot, add water and cook for a while, then add the dates;

4. When the porridge becomes thick, add sugar and stir well to eat.

Yam, pearl millet,

rice cakeporridgeIngredients

Yam, pearl millet,

glutinous rice,rice cake, sugar.Steps

1. Soak pearl millet and rice for one hour;

2. Peel and cut the yam into small pieces, dice the rice cake;

Peel and chop the lotus root into small pieces, and dice the persimmon.

4. When the porridge becomes thick, add sugar and stir well to eat.

Cook until thick, then add sugar and stir until well combined. Ready to eat.