Bai Mu (Garlic)Rice porridgeThe method is very simple, it can be used to prevent mild colds and coughs. For more serious colds, medication and seeing a doctor are still necessary, but occasionally eating it, like...GingerSoup...can also prevent colds.

Recipe for Bai Mu Porridge

IngredientsPreparation

Short-grain rice50g, Bai Mu 10g, white sugar 20g

Method steps

1. First, peel the Bai Mu, wash it clean, and cut it into fine strands;

2. Wash and soak the short-grain rice for about half an hour, then drain it;

3. Add 1000ml of water to the pot, add the short-grain rice, then bring to a boil overhigh heatand add the Bai Mu,vinegar；

4. Then, simmer over low heat to make porridge, which can be eaten.

Tips

Has the effect of preventing colds and regulating the spleen and stomach.

Black chickenGlutinous riceRecipe for Bai Mu Porridge

Ingredient preparation

Black chickenBlack chicken legsGlutinous rice, Bai Mu, salt, chopped green onions.

Method steps

1. Wash and cut the black chicken legs into small pieces, chop the green onions;

2. Put the chicken legs in a pot, add water, boil over high heat, and simmer over low heat for 15 minutes;

3. Then add the glutinous rice, cook until boiling, and then turn to low heat;

4. After cooking, add an appropriate amount of salt, add chopped green onions, and turn off the heat.

Tips

Has the effects of nourishingbloodand promoting fetal health.

The effects of Bai Mu Porridge

Bai Mu Porridge originates from "Ji Sheng Mi Lan", its therapeutic effect is to treat colds, which can relieve symptoms, dispel cold, warm the stomach, and tonify the center. This is for treating colds caused by wind and cold.In addition, porridge can improve the body's immune ability, promote blood circulation, and help with the movement of the gastrointestinal tract, which has a digestive effect.