Low-calorie, low-sugar, low-fat: who says such foods can't be tasty.Marinated green beansGreen beansThe preparation is simple, and this is a suitable food.This article introduces the preparation of marinated green beans, combining green beans with differentingredientsto combine the characteristics of the ingredients and release their unique flavors. Low-calorie foods are equally delicious.

Quick marinated green beans

Ingredient preparation

Green beans 300g, salt,chicken brothand, sesame oil,white sugar,，black pepper，soy sauce,etc., to taste.

Preparation steps

1. Trim the ends of the green beans and remove the tough fibers, wash them, and blanch them in boiling water until the color turns dark, then immediately remove and rinse with cold water.

2. Cool the blanched green beans and cut them into fine strands, placing them in a large bowl.

3. Place salt, chicken broth, black pepper, sesame oil in a large bowl, and mix with the green bean strands. Add a few drops of soy sauce for flavor, and sprinkle with sugar andsesame seedsto taste.

CornGrain marinated green beans

Ingredient preparation

Green beans 300g, corn grains 20g,soy sauce10g, roasted sesame seeds 5g, sesame oil 5g, black pepper 3g, salt, chicken broth a little.

Preparation steps

1. Trim the ends of the green beans and remove the tough fibers, wash them;Cook corn grains in boiling water.

2. Bring water to a boil in a pot, add a little salt and oil, add the green beans and blanch until the color deepens, then remove and rinse with cold water, cut into strands and place in a dish.

3. Add corn grains, salt, chicken broth, black pepper, roasted sesame seeds, and sesame oil, and mix.

YellowBean sproutsPreparation of marinated green beans

Ingredient preparation

Green beans100g, green beans 80g,Chrysanthemumpetals 10g,red pepperand, salt 3g,MSG5g, soy sauce, sesame oil 10g each.

Preparation steps

1. Trim the ends of the bean sprouts and remove the tough fibers, wash them, and blanch them in water, then drain and place in a dish;Wash the green beans, cut them into strands, and blanch them in boiling water, then place in a dish.

2. Wash the chrysanthemum petals and blanch them in boiling water;Wash the red pepper and cut it into strips.

3. Mix salt, MSG, soy sauce, and sesame oil, and pour it over the bean sprouts and green beans to mix. Sprinkle with chrysanthemum petals and red pepper strips.

Bamboo shootPreparation of marinated green beans

Ingredient preparation

Green beans 300g, bamboo shoot 100g, oyster sauce, sesame oil each 1 tablespoon,fine salt1/2 tablespoon, MSG, white sugar each 1 tablespoon.

Preparation steps

1. Trim the ends of the green beans and remove the tough fibers, wash them, and drain the water;Wash the bamboo shoot and drain the water, then cut it into uniform strands and blanch it in boiling water;Cut the green beans into strands.

2. Mix the green beans and bamboo shoot strands, then add fine salt, MSG, white sugar, and pour in oyster sauce and sesame oil, and mix.

Tips

After cutting and washing the ingredients, place them in a bowl and rinse, ensuring hygiene while also preventing the taste from being affected.

Preparation of stir-fried green beans

Ingredient preparation

Green beans,noodlesand,carrot,and,wood ear mushroomseach 50g, salt 5g, chicken broth 5g,white pepper, sesame oil, soy sauce each a little.Preparation steps

1. Trim the ends of the green beans and remove the tough fibers, wash them, and blanch them in boiling water until the color deepens, then immediately remove and rinse with cold water, cut into strands.

Cut the carrot into strips and blanch, cut the wood ear mushrooms into strips and blanch, and cook the noodles.

2.3. Place all the cooked ingredients in a container, add salt, chicken broth, white pepper, sesame oil, and soy sauce, and mix.Tips

Green beans should be blanched briefly to maintain their freshness.

Tip

Edible green beans are best when eaten fresh, not boiled for too long.