Steamed buns, not unfamiliar to many, but most people usually buy and eatwhite floursteamed buns.White and plump, some people need to eatcoarse grainsto supplement dietary fiber. Making steamed buns at home with various grains is a good choice.

Purple riceCoarse grain steamed buns

IngredientsPreparation

Flour300g, 100g purple rice flour,Cornflour100g, a spoonful of sugar, 8g yeast, a little alkaline flour, 250g warm water.

Steps

1. Mix flour, purple rice flour, and corn flour with a spoonful of sugar;

2. Dissolve 8g yeast in 250g warm water and let it stand for 5 minutes, then slowly pour into the mixed flour and knead into a smooth dough;

3. Cover the dough with plastic wrap and let it rise until double in size, then take it out;

4. Mix the dough with a small spoonful of alkaline flour and knead until the dough has even air holes, then divide and shape into steamed bun dough;

5. Cover the steamed buns with plastic wrap and let them rest for half an hour, then put them in boiling waterpot to steam for 20 minutes, then turn off the heat and let it steam for about 8 minutes.Coarse grain steamed buns

Ingredient preparation

Coarse grain flour, 200g, 6g yeast, 210ml warm water.

Steps

1. Mix coarse grain rice and flour, dissolve yeast in water and pour into the flour;

2. Pour the remaining warm water into the flour and knead into a flocculent dough;

3. After doubling in size, take it out and knead it, then divide into small portions and shape into steamed buns;

4. Coat the steamed bun dough with a little flour and let it rest for half an hour, then put it in the pot;

5. Turn on the fire and steam for 20 minutes, then turn off the heat and steam for 5 minutes.

TipsCoarse grain flour can be used formillet flour,

sesame flour,

black rice flour, buckwheat flour, etc. Adjust the ratio according to your preference.Milk flavored coarse grain steamed bunsIngredient preparation300g flour,millet flour120g, 180g corn flour,yogurt

300g, 3g yeast,

black sesame

50g,white sugar30g.Steps1. Mix flour, millet flour, corn flour, and yeast with yogurt and knead into a dough and let it rest for half an hour;2. Grind the black sesame and mix with white sugar, then knead into the dough;3. Knead the dough into a long strip, divide it into small portions, and steam in a steamer. Steam for 20 minutes on high heat, then steam for 3 minutes on low heat.Nutritional value of coarse grainsDifferent coarse grains have different nutritional effects.

For example, millet can nourish the stomach and calm the nerves,

sorghum can replenish qi and promote urination, buckwheat can clear heat and detoxify,

oats can stop

bleeding, strengthen the body,

black beans can nourish and strengthen yang, sesame can promote blood circulation and beautify the skin,

can clear heat and replenish lungs, eliminate edema.For example, millet can nourish the stomach and calm the nerves.Sorghumcan invigorate the spleen and promote urination, buckwheat can clear heat and detoxify.Oatscan stopbloodand strengthen the body.Black beanscan nourish and strengthen yang, sesame can promote blood circulation and beautify the skin.Pearl Barleycan clear heat and replenish the lungs, eliminate edema.