Fried dried vegetablesFlatbreadA traditional flatbread from China, made with meat filling and dried vegetables as the main ingredients, commonly found in the Jiangnan region, with a savory and delicious taste, not greasy, and widely loved by the public.

How to make fried dried vegetables

Ingredients neededIngredients

100g dried vegetablesFive-spice pork100g,Green onions50g,Medium-strengthFlour300g, 5g granular yeast, whiteSesameA little, a little salt, a little sugar, appropriate amount of vegetable oil.

Steps

1, after soaking the dried vegetables for 15 minutes, wash them several times and squeeze out the water, then chop them finely, chop the pork belly into meat filling, and chop the green onions.

2, put the dried vegetables, pork belly, and green onions in the medium-strength flour, add appropriate amount of vegetable oil, sugar, and a little salt, and stir evenly.

3, add granular yeast to the flour, add a little warm water and stir into a, then knead into a smooth dough, add water according to the dryness of the flour in several times, and let it stand for 10 minutes.

4, after standing, take the dough and rub it into a rough strip, and cut it into several small doughs of about 50g with a knife.

5, press each dough flat and roll it into a circular slice with a diameter of 10cm, take a pieceDried vegetablesPlace the meat filling in it.

6, use your hands to pinch the dough and close your palms like wrappingDumplingSame as wrapping, seal it, gently press with your hands, and roll itFlatbread, so that the dough is thin enough to see the filling through the dough, and it's okay if the filling leaks.

7, brush a layer of vegetable oil on the dough and sprinkle a little white sesame.

8,OvenUpper and lower heat, 220 degrees for 15 minutes, until the edges of the bread are crisp and golden, take out.

How to make fried dried vegetables

Ingredients needed

Meat filling, dried vegetables,Soy sauce, vegetable oil,White sugar,Salt,, old mother, scallion, flour, white sesame.

Steps

1, soak the dried vegetables in advance, wash and chop them slightly.

2, chop the scallions, put the meat filling in the dried vegetables, and add scallions.

3, add appropriate amount of salt, white sugar, soy sauce,, vegetable oil, and old mother, and stir evenly.

4, add appropriate amount of water to the flour, add water while stirring the flour, and knead the flour into a dough, cover with wet, and let it stand for 10 minutes.

5, after the dough stands, add a little dry powder and knead again, and make long strips, cut into evenly sized small pieces.

6, take a piece of dough, press it flat and wrap in filling, then wrap it, press the dough wrapped with filling with your hands, then roll it out with a rolling pin.

7, sprinkle some sesame on it, and roll it out again.

8,Flat panNo oil, just turn on the fire, put the bread in the pan, first cook with a large fire, then slowly cook with a small fire, turn it over, and cook the meat filling until it's cooked through.

Tips

1, in the fried dried vegetables recipe, the meat filling and pork belly should be more, so that the dried vegetables taste good.

2, cut the filling into small pieces, especially dried vegetables.

3, when making the filling, according to the dryness of the dried vegetables you bought, add salt and white sugar.

4, when frying the pork belly, it will release oil, so no need to add oil.

Nutritional benefits of fried dried vegetables

Nutritional value

Pork: The protein of porkbelongs to high-quality protein, containing all essential amino acids;Pork is the main source of vitamins, especially the content of vitamin B1 in fresh pork is rich.Pork also contains a lot of vitamin B2, which plays an important role in fat synthesis and decomposition. The iron in pork is necessary for the formation and maintenance of red blood cells in the blood.Flour: Flour is rich in protein, carbohydrates, vitamins, and minerals such as calcium, iron, phosphorus, potassium, and magnesium. It has the benefits of nourishing the heart and kidneys, strengthening the spleen and intestines, and relieving thirst.BloodThe generation and maintenance of red blood cells in the liquid are required.

Flour: Flour is rich in protein, carbohydrates, vitamins, and minerals such as calcium, iron, phosphorus, potassium, and magnesium, which have the effects of nourishing the heart and kidneys, strengthening the spleen and intestines, and dispelling heat and thirst.