Olive oilStir-fryGreen beans... using green beans and green beans as the mainingredients... The nutritional value of green beans is excellent, and the nutritional value of green beans is also not bad. The combination of these two ingredients makes the dish delicious and nutritious, and it is a dish that countless people like.Recipe.

How to stir-fry green beans with green beans

Ingredients needed

Green beans 300g, garlic 2 cloves, salt 1 tablespoon,soy sauce5ml, green beans 1 tablespoon.

Steps

1. Wash and cut the green beans into segments.

2. Heat oil in a pot, and sauté the garlic until fragrant.

3. Place the cut green beans in the pot.

4. Continue stir-frying until the green beans change color, and then add 1 tablespoon of salt.

5. Add a small amount of water, and then add 1 tablespoon of green beans, and finally add a little soy sauce and stir-fry evenly.

Tips

Since green beans are already salty, be careful about the amount of salt added. During the cooking process, add a little water to keep it from drying out.

How nutritious is green beans and green beans?

Ingredients needed

String beans1 bunch, green beans 2 tablespoons, garlic, salt,MSG.

Steps

1. Wash and remove the ends and stems of the string beans, then cut them into pieces. Mash the garlic and set aside.

2. Heat a small amount of oil in a wok, and then add the garlic to sauté.

3. Add the green beans and stir-fry evenly.

4. Add the cut string beans and stir-fry over high heat for 1 minute. Add a little salt and MSG before serving.

Nutritional value of green beans and green beans

Effects and uses

Green beans: Can have a certain therapeutic effect on symptoms caused by weak spleen and stomach, such as loss of appetite, diarrhea, vomiting, and white vaginal discharge in women.

Green beans: Rich inOlive oilvaluable nutrients and various vitamins and essential calcium, iodine, as well as iron, zinc, magnesium and other trace elements. The vitamin E in olive oil is abloodvessel protectant, which can lower cholesterol and triglycerides.