Pine nutsStir-friedCornThe appearance of this dish is very appealing, with a "gold and jade" effect.Placing this dish on the table is not just a delicious meal, but also a dazzling presence on the table.This dish is not only visually appealing, but also has excellent nutritional value.

Everyday pine nut and corn

IngredientsPreparation

150g corn kernels, 100g pine nutsPeas50g, greenChili peppersOne, oil, salt, chicken powder as needed.

Steps

1. Wash and chop the red chili peppers, stir-fry the pine nuts in oil until golden yellow, then remove and cool.

2. Heat oil in the pot, add corn kernels andgreen peas，red bell peppersStir-fry.

3. Add a small amount of water and salt, stir-fry and simmer for 2 minutes.

4. Add chicken powder and salt to adjust the seasoning, then add the pine nuts and stir-fry over high heat.

Tips

When stir-frying pine nuts, use cool oil and small fire.

Spicy pine nut and corn

Ingredients preparation

50g pine nuts, one corn, 1 red bell pepper, 1 green bell pepper, salad oil as needed, 3g salt.Sugar3g,Milk3 tablespoons.

Steps

1. Pour oil into the pot, slowly heat and stir-fry the pine nuts over small fire;

2. When the pine nuts turn slightly yellow and have a glossy surface, remove and cool.

3. When the oil in the pot is heated to 70%, add corn kernels and green and red bell peppers and stir-fry for 1 minute.

4. Then add an appropriate amount of salt, sugar and milk, and stir-fry.

5. When the milk is dry, add the pine nuts and stir-fry.

Lotus seedsPine nut and corn

Ingredients preparation

Half a can of sweet corn, 40 lotus seeds, 70g pine nuts.Cucumber50g,Lycium berries30g, salad oil 40g, salt as needed, a small bowl of water starch, 10g green onion, 13 spices, 20g sugar.

Steps

1. Soak lotus seeds in cold water for 1 hour to soften, then cook and drain.

2. Rinse and drain the sweet corn, remove the shells and peels from the pine nuts.

3. Soak lycium berries, chop the cucumber, and chop the green onion.

4. Put a small amount of oil in the pot, add the pine nuts, stir-fry over small fire until the pine nuts change color, then remove.

5. Add the remaining oil, heat and add chopped green onion, corn, lotus seeds, cucumber, and lycium berries, and stir-fry over high heat.

6. Stir-fry the cooked pine nuts with salt, 13 spices, and sugar.

7. Then add a small amount of water starch and stir-fry.