Cold AppetizerBitter GourdThis is a common dish that many people make.Cold DishIt not only brings a refreshing feeling like other common cold dishes, but also eliminates heat from the body, cooling and refreshing.Many people say thatCold Bitter GourdThe taste is bitter, but when blanching, add some salt to the bitter gourd to extract its bitter juice.

Homemade Cold Bitter Gourd

Cold Bitter Gourd is indeed a refreshing dish for this hot summer, both internally and externally.

IngredientsPreparation

Bitter Gourd, Green Onion,Red Bell PepperSalt,VinegarSesame Oil,White Sugar，Soy Sauce,Garlic (to taste)

Steps

1. Wash and cut the bitter gourd in half, remove the core and slice;

2. Boil water in a pot, add salt, put the bitter gourd in and blanch for 1 minute, then put it in cold water;

3. Cut the red bell pepper and green onion into strips and soak them in water. In a small bowl, mix garlic, soy sauce, vinegar, white sugar, and sesame oil;

4. Arrange the bitter gourd on a plate, then drizzle with the prepared sauce, add a spoonful of hot oil and drizzle on top.

Tips

You can remove the core of the bitter gourd, but when blanching, put it in boiling water immediately.

ShrimpCold Bitter Gourd

A completely vegetarian cold bitter gourd is difficult for meat lovers to accept. The combination of shrimp, fish, and seafood brings a refreshing taste of the ocean.

Ingredients

1 Bitter Gourd, 50g Shrimp, 10g Red Bell Pepper, Fish Sticks (to taste), Garlic, Oyster Sauce, Sesame Oil, SaltMSG.

Steps

1. Wash and cut the bitter gourd in half, remove the core and cut into strips, chill before use;

2. Cut the red bell pepper and fish sticks into strips. Blanch the shrimp and mince the garlic;

3. Take the chilled bitter gourd out of the ice, put it in a bowl, add red bell pepper, shrimp, and minced garlic, and fish sticks;

4. Add oyster sauce, sesame oil, MSG, salt, and mix well, then arrange on a plate.

Tips

The bitter taste of the raw bitter gourd needs to be adjusted.

My Own Cold Bitter Gourd

How to make the cold bitter gourd taste less bitter? Try adding more seasonings to cover the taste.

Ingredients

Bitter Gourd, Garlic, White Sugar, Salt, Sesame Oil,Cilantro，Green OnionSoy Sauce, Vinegar, Lao Gan Ma (Chili Paste)

Steps

1. Cut the bitter gourd into pieces, remove the core and slice, chop the cilantro, and mince the garlic;

2. Boil water in a pot, add salt and bring to a boil, then put in the bitter gourd to blanch, and cool it in cold water;

3. Put the bitter gourd in a bowl, add salt, soy sauce, vinegar, sesame oil, garlic, and Lao Gan Ma, and mix well;

4. Add chopped cilantro and sesame, and mix well.

Tips

Do not blanch for too long, otherwise it will become soggy.

Nutritional Benefits of Bitter Gourd

Although bitter gourd is bitter, its nutritional value should not be ignored. Bitter gourd can clear heat, reduce inflammation, promote appetite, improve vision, and is also an anti-cancer vegetable, as well as lowering cholesterol and blood pressure. Bitter gourd is also a good vegetable for controlling blood sugar and losing weight. In short, it improves immunity and enhances the body's resistance to disease.BloodFat, characteristics of blood pressure, also bitter melon is a high-quality vegetable that lowers blood sugar and helps with weight loss. In general, it improves immunity and enhances the body's resistance to disease.