Bitter GourdAlso known as sweet melon, jade melonLycheeTaste: bitter, nature: cold, with functions of clearing heat and detoxifying, improving eyesight, lowering blood lipids and blood sugar, and anti-inflammatory effects.It is a common vegetable in families.There are many ways to cook bitter gourd, among which the simplest and most common isCold bitter gourdCold bitter gourd is not only easy to make, but also better preserves the nutritional value of bitter gourd.Cold bitter gourd recipeIngredients

Preparation

Bitter gourd, red bell pepper, green onion, minced garlic,White sugar

Bitter melon, red bell peppers, green onions, garlic,Soy sauceSalt,Vinegar,Sesame oil,Sichuan peppercorns,Oil.Method1. Wash the bitter gourd, cut it in half, remove the core, and then slice thinly.

2. Chop the red bell pepper and green onion into strips and soak them in water to soften.

3. Mix minced garlic, soy sauce, sesame oil, salt, sugar, and vinegar to make a dressing.

4. Boil water, add salt, blanch the bitter gourd strips for about 15 seconds, then quickly rinse them with cold water.

5. Arrange the bitter gourd strips on a plate, add red bell pepper strips and green onion strips, and drizzle with the prepared dressing.

6. Heat up the pan, add oil, stir-fry the Sichuan peppercorns, and then drizzle the hot oil over the bitter gourd strips.

Tips1. When processing bitter gourd, make sure to remove all the core and white parts, otherwise it will affect the taste.2. Adding salt to the water when blanching bitter gourd helps to maintain the green color of the bitter gourd.

A simple home-style recipe for cold bitter gourd

Ingredients

Bitter gourd, carrot,

Garlic,

Soy sauce,

Vinegar, salt,

MSG,Refined vegetable oil.Method1. Wash the bitter gourd, cut it in half, remove the core, and then slice thinly.2. Wash the carrot and slice it thinly diagonally.3. Add the sliced bitter gourd and carrot to boiling water and blanch for a short time, then drain the water.4. Add minced garlic, soy sauce, vinegar, salt, MSG, and refined vegetable oil and mix well.

Tips

1. Try to slice the bitter gourd thinly.

2. The blanching time should not be too long, the longer the blanching time, the more vitamin C is lost.Cold bitter gourd benefitsNutritional value

1. The bitter gourd glycosides and bitter taste in cold bitter gourd can stimulate appetite and relieve stomach discomfort;

The contained alkaloid substance quinine has the functions of promoting diuresis and blood circulation, anti-inflammatory and cooling, and improving eyesight.

2. Cold bitter gourd better preserves the protein and vitamin C of bitter gourd, which is beneficial for improving the body's immunity and enabling immune cells to kill cancer cells.

3. Cold bitter gourd contains bitter gourd glycosides and substances similar to insulin, which have a good effect on lowering blood sugar.

Recommended for eating

1. People with diabetes, cancer, and skin rashes.

2. People with colds, flu, diarrhea, and vomiting.

Eating benefits1. Clearing heat and detoxifying, improving eyesight.

2. Promoting diuresis and blood circulation, relieving fatigue and calming the mind, and enhancing yang energy.ProteinAnd Vitamin C, which helps improve the body's immune system and allows immune cells to kill cancer cells.

3. Pickled bitter melon contains bitter melon glycosides and substances similar to insulin, which has a good effect on lowering blood sugar.

Suitable for consumption

1. Patients with diabetes, cancer, and heat rash.

2. Patients with influenza, diarrhea, and vomiting.

Eating benefits

1. Clearing heat and cooling the body, brightening eyes and detoxifying.

2. Diuretic and cooling, relieving fatigue and calming the heart, and strengthening the body.