I recently saw a news article about a young man who has been eating snow ear soup and pumpkin for a long time.Snow earCooked in soupPumpkinThe result was "busty", and the doctor advised him not to eat snow ear and pumpkin soup anymore.So, if you have any of these ideas, you can try it. Even if it doesn't have the desired effect, it still has good nutritional value and can nourish the body.

Snow ear and pumpkin soup

IngredientsPreparation

Pumpkin, snow ear, a small amount of sugar.

Method steps

1. Soak the snow ear in water for one night;

2. Scoop out the pumpkin flesh and place it in a bowl with a small amount of sugar and water;

3. Add the snow ear and steam for about half an hour.TipsWhen scooping the pumpkin, it's best to use non-metallic utensils.

Snow ear and pumpkin soup

Ingredients preparation

1 pumpkin, appropriate amount of snow ear, a small amount of snow ear, a small amount of sugar,

1 egg

An egg, appropriate amount of water.Method steps1. Peel and seed the pumpkin, cut it into small pieces and place it in a pot;

2. Soak the snow ear and snow ear for one night, and also soak the snow ear and tear it into small pieces;

3. Place the snow ear and snow ear in the pot, add an appropriate amount of water to cover the ingredients;

4. Then place the pot in a pot and simmer for 1 hour, then add the egg liquid and stir;

5. Then cover and simmer for about 10 minutes.

Tips

Add egg liquid and stir to form egg froth.

Goji berries

Snow ear and pumpkin soup

Ingredients preparationAppropriate amount of snow ear, 1 pumpkin

Ginger

A slice of ginger, appropriate amount of goji berries, a small amount of sugar, appropriate amount of water.Method steps1. Soak the snow ear in water for 1 night, wash and set aside;

2. Cut the pumpkin in half from one-third, scoop out the seeds and set aside;

3. Place water, ginger slices in a small pot, bring to a boil and blanch the snow ear;

4. Then place the snow ear in a pot with water and simmer for 20 minutes, then pour the cooked soup into the pumpkin;

5. Add a small amount of goji berries, cover with the pumpkin lid, and place in a steamer for about 15 minutes.

Tips

When scooping, be careful not to pierce the pumpkin.

Tip

When removing the seeds, be careful not to pierce the melon.