Lotus rootLotusStewBoneThis is a very common stew.A simple and nutritious way to make lotus and bone stew, so it can be cooked and eaten frequently.Lotus and bone stew has the function of nourishing spleen and stomach, promoting blood circulation, and promoting muscle growth. It is suitable for people with poor physique, anemia, and fatigue.Lotus and bone stew recipeIngredients

Preparation

200g of bones, 150g of lotus root, appropriate amount of chopped green onions.15g of rice wine,

White sugar10g, 5g of salt, green onions,Ginger,Slices, 20g of garlic.Method steps1. Cut the bones into small pieces, blanch, wash;

Peel and wash the lotus root, cut into pieces, and soak in water.

2. Put water and bones in a pot and boil, remove foam, add rice wine, white sugar, green onion, ginger, and garlic, and simmer over low heat for 40 minutes until 80% cooked.3. Remove green onions, ginger, and garlic, add lotus root and salt, and continue to simmer for 20 minutes until the bones are soft and tender, and serve in a soup bowl with chopped green onions.

Lotus and bone stew recipe

Ingredients preparation

2 lotus roots (about 600g), 250g of bones,10 dried apricots,10 dried dates, 2 tablespoons of salt.

Method steps

1. Blanch the bones, remove foam, and rinse.2. Peel and wash the lotus root, cut into pieces;Wash the dried apricots and dried dates.3. Place all ingredients in a pot, add 1800ml of water, bring to a boil, then simmer over low heat for about 40 minutes, and add salt to taste.Tips

1. In the lotus and bone stew recipe, it is best to choose peeled lotus roots, which will make the soup taste better, and "nine holes" lotus roots are also peeled lotus roots.

2. When stewing lotus roots, it is best to use ceramic or stainless steel pots, avoid using iron pots or aluminum pots, and the soup in a clay pot tastes better.

3. Use less salt to bring out the sweetness of the lotus root and the aroma of the bones.White gourd

Lotus and bone stew recipe

Ingredients preparation

200g of lotus root,

300g of bones, 3 dried apricots, 10g of green onion, 10g of ginger, 5g of salt,5g of pepper, 10g of rice wine.Method steps

1. Cut the bones into 4cm pieces, and cut the lotus root into matchsticks.

2. Place the bones in a pot, add oil and heat to 90% hot, add green onions and ginger to sauté, add bones and stir-fry to release the flavor.

Place a clay pot on the stove, pour in the fried bones, add water to cover, add lotus root and dried apricots, use high heat to boil, then simmer over low heat for 3 hours, and add salt and pepper to taste.Tips1. Lotus root contains Vitamin B2, which can promote iron absorption and has the effects of replenishing blood and protecting the digestive system.

White gourd is beneficial for the intestines and stomach, can improve insomnia and constipation, and is often used to cook porridge, which is suitable for people of all ages.

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Ingredient Preparation

600g lotus root,ribs, 10g ginger, 10 dates, 1 tablespoon white gourd1/2 tablespoon dried jujubes.1/2 cup rice wine, 1 tablespoon salt.Method1. Wash and soak dried jujubes and white gourd until softened;

Wash ribs, blanch in boiling water, remove and rinse;

Peel and slice lotus root, wash and slice into thick pieces.2. Place lotus root, ribs, ginger, dates, white gourd, and dried jujubes in a pot, add water to cover.3. Bring to a boil, reduce heat and simmer for about 40 minutes, add rice wine and salt and simmer for another 20 minutes.

Tips

Lotus root contains vitamin B2, which can promote iron absorption and has the benefits of replenishing blood and protecting the digestive system.

White gourd is beneficial for the stomach and intestines, can improve insomnia and constipation, and is often used to make soups

A dish that everyone can enjoy.More recommended dishesClearTaste, suitable for all ages.

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