KelpIt is likely one of the most commonly consumed sea products, and is a type of seaweed with high nutritional value.Common cooking methods include kelp soup.Chicken bones, kelp and minced meat soup,Marinated kelp stripsand so on. Here, let's look at how to make marinated kelp strips.

Method 1: Marinated Kelp Strips

IngredientsPreparation

Dried kelpGreen onionCarrotA little bit of green bell pepperCilantroA little bit of garlicStar aniseOil, sesame oil, salt,VinegarA little bit.

Steps

1. Soak the dried kelp in warm water and wash it.

2. Cut the kelp,carrot,and green bell pepper into strips, and chop the cilantro.

3. Boil the kelp strips in boiling water for 5 minutes, and blanch the carrot and green bell pepper strips.

4. Combine everything in a bowl, add cilantro, minced garlic, star anise oil, sesame oil, salt, and vinegar, and mix well.

Tips

Soaking the kelp allows it to be cooked in a pot for about 30 minutes.Method 2: Marinated Kelp StripsIngredients

200g fresh kelp, cilantro, green onion,

ginger

, sesame oil, salt,MSG, vinegarA little bit.Steps

1. Wash and cut the kelp, ginger and green onion into strips, and chop the cilantro.

2. Blanch the kelp in boiling water, then add it to a bowl.

3. Add the green onion, ginger, and cilantro strips, and mix with sesame oil, salt, MSG, etc.

4. Mix and eat.

Method 3: Marinated Kelp Strips

Ingredients

100g fresh kelp strips, a little bit of oil, salt, sugar, sesame oil, garlic, green onion, a little bit of chili peppers, and oil.ChiliA little bit,sesame seedsA little bit.

Steps

1. Wash and cut the fresh kelp, and blanch it in boiling water.

2. Chop the chili peppers and garlic, and cut the green onion into circles.

3. Add the blanched kelp strips to a bowl, add salt, MSG, chili oil, etc., and mix well.

4. Place the chopped chili peppers, minced garlic, and green onion on top, then pour a spoonful of hot sauce over it.

5. Mix with sesame oil and sprinkle with sesame seeds.

Nutritional Value and Taboos of Kelp

Nutritional Value

2. Kelp contains a large amount of unsaturated fatty acids and amino acids, potassium salts, etc., which has good blood pressure and cholesterol-lowering effects.3. Kelp has a low fat content, which helps in weight loss, and also has anti-aging and immune-boosting effects.2. Patients with hyperthyroidism should not eat kelp, as it will worsen the condition.

3. Pregnant women and mothers should also eat kelp in moderation.

Patients with hyperthyroidism should not eat kelp, as it can worsen their condition.

Pregnant and breastfeeding women should also limit their intake of kelp.