River snailsTofuThe method of making soup is unique, and can produce various flavors. Originally, both river snail meat and tofu are high in nutrition.IngredientsIn summary, it is a nourishing soup.It is especially suitable for people who need to nourish yin. During normal nourishing, supplementing calcium and enhancing resistance are also good.

River snailsTofu soupMethod

Ingredient preparation

River snails, tofu,Wood ear fungusFat,Cured meatScallions,Ginger,Chili peppers,Star anise,Salt, sugar,White pepperPowder.

Steps

1 Remove the river snail meat and wash it, cut the tofu into pieces, and soak the wood ear fungus;

2 Blanch the river snail meat and cut it into pieces, sauté scallions, ginger, star anise, fat and cured meat until fragrant;

3 Then add the river snail meat to the pot and cook, add hot water, transfer toPot;

4 Add wood ear fungus and chili peppers, cook for half an hour, then add tofu and cook for another 20 minutes;

5 Add salt, sugar, andWhite pepperto taste, cook for 20 minutes and then serve.

Cured meatHow to make river snail and tofu soup

Ingredient preparation

Appropriate amount of river snail meat, a piece of cured meat, a piece of tofu, scallions, ginger.

Steps

1 Wash the river snails, pat them dry, and cut them into pieces, boil in a pot;

2 After removing the foam, add scallions, ginger, and cook over low heat;

3 In another pot, cook the cured meat and cut it into slices. After the river snail soup is white, add it;

4 Finally, add an appropriate amount of tofu, add salt and white pepper to taste.

Tips

The total cooking time is about 2 to 3 hours.

Three-flavor river snail and tofu soup

Ingredient preparation

400g of river snail meat, 80g of cured meat,Chinese cabbageAppropriate amount,Rice vermicelliA small handful,Scallion greens, appropriate amount of shallots, 1 piece of old ginger.Steps

1 Slice the old ginger, soak the rice vermicelli, slice the river snails and cured meat;

2 Heat a small amount of oil in a pot, sauté the old ginger, shallots, and add the cured meat, add an appropriate amount of water and white pepper;

3 After boiling, add the river snail meat, cook over medium heat for half an hour, then add Chinese cabbage and rice vermicelli;

4 After cooking, add scallion greens, add salt and serve.

Tips

Pre-cook the river snail meat halfway, so that the sliced river snail meat has a shape.

Nutritional value of river snail and tofu soup

The nutritional value of river snails is good, with good health benefits, can nourish yin and clear the liver, and prevent eye diseases.

It is suitable for women with deficiency of yin to consume. Those with wind-cold and spleen and stomach deficiency should not eat it.Additionally, tofu containsA lot ofProteinwhich is a nutritious and cooling food. It also contains high calcium, is cholesterol-free, and is a high-quality ingredient.