Remember eating roastedsweet potatoare all baked by accidentally throwing sweet potatoes into the fire while cooking with wood. When taken out, the outside layer is already charred black. Holding it in your hand, you peel off the outer layer, and the aroma of the sweet potato hits you. Now, whenever I think about it, I can still smell that scent. Nowadays, such roasting is impossible. Even rural areas no longer use wood for fire. If I want to eatroasted sweet potatoEither buy it or use electricity at home.ovenTo roast! How does the oven roast sweet potatoes?Cooking NetworkThe editor will tell you!

　　METHOD/STEP

1. Preparesweet potato.

2. Wash, dry with a towel, or air-dry.

3. Place on the baking sheet, you can lay some parchment paper to prevent the sweet potatoes from dripping oil into the oven. Put it in the middle layer of the oven at 200 degrees and bake for 45 to 50 minutes. Take it out once during the process and flip them over to ensure even heating.

4. 190 degrees, middle layer, top and bottom heat. 50 minutes. (turn it over halfway through) When the time is up, don't rush to open the oven door. Unplug the power and let the residual heat in the oven continue baking for another 10 minutes.

5. When I first used my oven to roast sweet potatoes, I got burned by the heating element when flipping them. I suggest always wearing heat-resistant gloves or taking the baking tray out, flipping the sweet potatoes, and then putting the tray back in. I think they should be roasted for at least half an hour, even if the recipe says otherwise.

　Dish Features

Sweet potatoes, also known as roasted yams or golden jade, are often baked using various methods. In rural areas, after harvesting sweet potatoes, people would place them in the embers that haven't fully burned out and cover them with hot ash to cook them until they become soft and can be eaten by peeling off the skin. Nowadays, there are many devices and ways to roast sweet potatoes, and the skins are also clean. Charcoal wire is sometimes used for roasting, but if the sweet potato turns black when roasted with charcoal wire, it's not advisable to eat too much. Roasted sweet potatoes were initially sold on streets.snacksNow in Taiwan, the roasted sweet potato snack is basically introduced from Taiwan. Commonly found on the streets and in alleys. In rural areas where there are sweet potatoes, people would roast sweet potatoes over a fire. The ones with shells, outer part charred while inside tender and soft, very delicious.

　Nutritional value

Sweet potato is commonly known as yam and belongs to alkaline food, similar to many fruits and green vegetables, which is the most valuable.

sweet potatoes contain dietary fiber and HuradishSoy contains vitamins A, B, C, and E as well as potassium, iron, copper, selenium, calcium, and more than a dozen other trace elements. Nutritional scientists call it one of the most balanced health foods in terms of nutrition, which is beneficial for maintaining the body's acid-base balance and can help lowerbloodCholesterol, to prevent diseases such as sub-health and cardiovascular and cerebrovascular diseases, which are modern illnesses. Many girls worry that eating sweet potatoes will cause weight gain, but in fact, not only does eating sweet potatoes not lead to weight gain, but it can also help with weight loss, body shaping, preventing sub-health conditions, and promoting bowel movements for detoxification. Every 100 grams of fresh sweet potato contain only 0.2 grams of fat and produce about 99 kilocalories of energy.riceOne-third of it, low fat, low calorie, while effectively preventing sugar from turning into fat.

1. Sweet potatoes belong to alkaline foods and can help neutralize excess acid in the body.

2. Sweet potatoes contain a lot of dietary fiber, which helps with bowel movement and relieves constipation.

3. The collagen and mucopolysaccharides in sweet potatoes can prevent arterial hardening and maintain vascular elasticity, helping to eliminate excess cholesterol.

Sweet potatoes contain high levels of vitamin C that are not easily lost. Consuming about 200 grams of sweet potatoes can provide your daily requirement.

5. Sweet potatoes are rich in a lot of mucous substancesproteinQuality can prevent arteriosclerosis, lower blood pressure, anti-aging, and boost immunity.

Moreover, the sprouts and tender leaves of sweet potatoes can also be used as vegetables, containing abundant vitamin C, vitamin E, βcarrotNutrients such as fiber, cellulose, potassium, and iron can prevent cancer when eaten, and be used externally to reduce swelling and soreness.