Cold AppetizerWood Ear MushroomsA popular home-cooked dish enjoyed by the general publicCold Salad, with a refreshing and palatable taste.PrimarilyIngredientsFeaturing wood ear mushrooms, seasoned withChili peppers,Chicken powder,Cilantroand other seasonings. The preparation is simple and easy, with rich nutritional value, especially suitable for summer consumption.

Cold Wood Ear SaladRecipe

Ingredient Preparation

Dried wood ear mushrooms, oil, salt,Sichuan peppercorns, garlic, chili peppers, cilantro,Soy sauce, vinegar, chicken powder.Method Steps1. Soak and wash the dried wood ear mushrooms, then cut them into small pieces after soaking.

2. Peel and chop the garlic into garlic paste, and chop the cilantro and chili peppers into small segments.

3. Add the wood ear mushrooms to a boiling water pot and blanch for about 3 minutes, then drain and rinse with cold water.

4. In a bowl, combine garlic paste and chili peppers, then add soy sauce, vinegar, salt, and chicken powder, and mix well.

5. Heat oil in a pan, then add Sichuan peppercorns to fry, and pour the hot Sichuan peppercorn oil into the bowl, and mix well.

6. Add the blanched wood ear mushrooms and cilantro, and pour the mixed sauce over it.

Tips

1. The wood ear mushrooms must be soaked and fully hydrated, preferably using warm water.

2. Do not skip the process of frying the oil. The flavor of the seasonings will be more fragrant after frying.

Wood ear mushrooms,

Cucumber

, Carrot

Radish,

Red bell pepper,Persimmon,Chili peppers, whiteSesame seeds, salt, chicken powder, sesame oil, white vinegar.Method Steps1. Soak and prepare the wood ear mushrooms, then cut them into small pieces after soaking.2. Blanch the wood ear mushrooms in boiling water.3. After blanching, remove the wood ear mushrooms, and soak them in ice water until cold, then drain.4. Cut the cucumber, carrot, and red bell pepper into strips, and add the blanched wood ear mushrooms. Mix with white sesame seeds, salt, chicken powder, sesame oil, and white vinegar.Tips1. Always use dried wood ear mushrooms, not fresh ones.2. It is best to use a cold salad vinegar for better flavor.3. You can also add garlic.

Garlic can enhance the fragrance of this dish.

Dietary Guidelines

Suitable for consumption

1. Wood ear mushrooms contain Vitamin K, which can reduce

BloodClotting, suitable for people with cardiovascular and kidney diseases, and those with stones.2. The fiber content in wood ear mushrooms aids in digestion and cleanses the stomach, suitable for miners, metallurgists, textile workers, and barbers.

Not suitable for consumption

1. Pregnant women should not eat too much.

2. People with diarrhea and those with bleeding disorders should eat less or not at all.

Food interactions1.

Snail

is cold in nature, and should not be eaten with slippery wood ear mushrooms. It is best to eat it when digestion is poor.

2.Wild duckis sweet and cool in nature, and should not be eaten with wood ear mushrooms.

Wood ear mushrooms contain a lot of fiber, which helps digestion and cleanses the stomach. It is suitable for miners, metallurgists, textile workers, and barbers.

Avoid eating with people.

Pregnant women should not eat too much.

People with diarrhea or bleeding should eat less or not at all.

Food incompatibility.

1,SnailCold in nature, should not be eaten with slippery wood ear mushrooms. It is suitable for people with poor digestion.

2,Wild duckSweet in taste, cold in nature, should not be eaten with wood ear mushrooms.