Whenever it's hot in the summer,Cold mixed vegetablesbecome everyone's favorite on the dining table, refreshing and delicious, and makes you feel cool all over.Here, we bring you a cold mixed vegetable recipe that is extremely nutritious and very easy to make.Black Fungus.

Cold Mixed Black FungusRecipe 1

IngredientsPreparation

Black fungus: as needed,Carrot，Cilantro，Chicken broth，White sugarChiliGreen onionGingerGarlic, vegetable oil,Soy sauce,Salt,VinegarVinegarMethod

1.

Black fungusAfter soaking in cold water, cut off the roots and stems, and tear into small pieces;2. Boil water in a pot, add black fungus and blanch for 3 minutes, then remove and rinse with cold water to remove surface slime;

3.

CarrotPeel and cut into slices, blanch in boiling water for 1 minute, then remove;4. Chop green onions, ginger, and garlic into small pieces and put them in a small bowl. After heating the vegetable oil, pour it over and sauté;

5. Add appropriate amounts of soy sauce, salt, vinegar, and sugar according to your preference, and mix well to create a seasoning sauce;

6. Mix black fungus and carrots together in a bowl, pour in the seasoning sauce, and sprinkle with chopped cilantro and

red bell pepperMix well;Tips

Soaking black fungus in cold water can better protect the nutrients in black fungus. It is best to soak black fungus the night before.

Cold Mixed Black Fungus Recipe 2

Ingredients Preparation

Black fungus: as needed, oil: as needed, salt: as needed, garlic: as needed,

Sichuan peppercorns: as needed, chili: as needed, cilantro: as needed, soy sauce: as needed, vinegar: as needed, chicken broth: as needed.Method1. Soak and wash the black fungus, then tear it into small pieces;

2. Peel and mince the garlic, and chop the cilantro and chili into small pieces;

3. Pour water into a pot and heat over high heat until boiling, add black fungus and blanch for 3 minutes, then remove and rinse with cold water;

4. In a bowl, add minced garlic and chili, then add soy sauce, vinegar, salt, and chicken broth and mix evenly to create a sauce;

5. Heat oil in a pot, sauté Sichuan peppercorns, then pour the hot Sichuan peppercorn oil into the bowl and mix well to create a sauce;

6. Add black fungus and cilantro, then pour in the sauce and mix well.

Cold Mixed Black Fungus Recipe 3

Ingredients Preparation

Black fungus: as needed, cilantro, bird's eye chili, chili powder, soy sauce, vinegar, chicken broth, sesame oil, salt.

Method

2. Wash and cut cilantro and bird's eye chili into strips;

3. Soak black fungus in boiling water, then remove and rinse with cold water;

4. Mix soy sauce, chicken broth, vinegar, and salt with sesame oil to create a sauce;

5. Combine chopped cilantro, bird's eye chili, and black fungus in a large container and mix with the sauce.

Nutritional Benefits of Cold Mixed Black Fungus

Black fungus is a food with extremely high nutritional value. It is rich in iron, which is very helpful for people with iron deficiency anemia.

In addition, it contains various vitamins, which can reduce blood clots, promote better blood circulation, and eliminate dust and impurities in the body.

Wood ear mushrooms are a highly nutritious food, rich in iron, which is very helpful for people with iron deficiency anemia.BloodIn addition, they contain various vitamins, which can reduce blood clots, improve blood circulation, and remove dust and impurities from the body.In addition, it contains various vitamins, which can reduce blood clots, promote blood vessel dilation, and remove dust and impurities from the body.