Large DatesRedDatesCan be eaten directly, nutritiousBloodTonifies, good for the body, also many people like to add them when making soup, but the taste is not very good after cooking.Here we will look at some very nutritious ways to eat large dates, which can better absorb the nutrients of large dates.

Ways to eat large dates:Glutinous RiceBraised Dates

IngredientsPreparation

120 grams of large dates,Glutinous Rice FlourNoodles150 grams, 45 grams of white sugar.

Steps

1 Soak and wash the dates, cut them in half and remove the pits;

2 Mix glutinous rice flour with hot water and knead into 2 gram long strips;

3 Then put a glutinous rice strip into each date and knead it;

4 Add an appropriate amount of water to the pot, add white sugar, and cook until melted, then add the dates and simmer for 10 minutes.

Ways to eat dates: Drunken Dates

Ways to eat dates

Ingredients Preparation

200 grams of dates, 150ml of Shaoxing flower wine, 1500ml of water, 100 grams of rock sugar.

Steps

1 Wash and put the dates in a pot, add water;

2 After boiling over high heat, turn to low heat and cook for 1 hour, add rock sugar when opening the lid;

3 Cook for 30 minutes, turn off the heat when the soup becomes thick, and let it cool before adding flower wine to soak for half a day.

Ways to eat dates: Date Paste

Ingredients Preparation

20 dates, 120ml of water,Maltose15 grams of sugar,Lemon5 grams of juice.

Steps

1 Wash and cut the dates, remove the pits and soak in water for half an hour;

2 Put the soaked dates and water into a blender and puree;

3 Then pour into a stainless steel pot,Heaton low heat, simmer until thick;

4 When the paste is very thick, add maltose and mix well, then addlemon juiceMix;

5 Turn off the heat and store in a sterilized glass bottle.

Ways to eat dates:HoneySnow FungusLotus SeedsSteamDates

Ingredients Preparation

10 grams of snow fungus, 16 dates, 16 lotus seeds,Lycium berries16, 100 grams of warm water,Honey2 tablespoons.

Steps

1 Put lotus seeds in warm water and soak for 10 minutes, remove the lotus seeds with a toothpick;

2 Wash and clean 16 dates, remove dust, add a little cold water to the pot, add dates;

3 Cook over high heat for 10 minutes until the dates soften, then remove the dates;

4 Put the lotus seeds into the hollow part of the dates, and pre-soak the snow fungus, wash away the impurities;

5 Put the soaked snow fungus in a bowl, then arrange the dates around it, put it in a steamer;

6 Steam over high heat for about 30 minutes until the lotus seeds are cooked, then add lycium berries and sprinkle on top;

6 Mix warm water with honey and pour it on top.