Small Pear SoupPearA nourishing soup, especially when you have a mild cough, boiling a bowl can moisturize the lungs and relieve cough, making you feel much better.In addition, it also has some beauty and skincare effects, so how can you not try this multi-functional nourishing soup.

Small Pear Soup

IngredientsPreparation

2 pounds of pear,Wolfberries80 grams of rock sugar, 2000ml of waterTremella100 grams.

Method Steps

1. Wash and cut the soaked tremella into small pieces, wash and cut the pear into pieces;

2. Add water to the pot, add tremella and boil, then reduce the heat to low for 20 minutes;

3. Add pear pieces, rock sugar and wolfberries, cover and simmer over low heat for 1 hour;

4. Turn off the heat and serve immediately.

Tips

Pear should be cooked with the peel to achieve the best effect of relieving cough and moisturizing the lungs.

How to make delicious Small Pear Soup

Ingredients

1 pound of white pear, 1000ml of waterCandied plums3 pieces, 50 grams of rock sugar, appropriate amount of wolfberries, 20 grams of tremella for later use;

Method Steps

1. Wash the white pear and soak the tremella for 1 hour;

2. Peel the pear, cut the pear flesh into pieces, do not discard the pear skin;

3. Add the pear flesh, pear skin and tremella to the pot and cook with water;

4. Add rock sugar, wolfberries and candied plums, simmer over low heat for about 30 minutes;

5. When eating, scoop out the pear flesh and tremella soup.Juice.My Own Small Pear Soup

Ingredients

2 pears, black

Wood earA little, tremella a little, appropriate amount of wolfberries, appropriate amount of rock sugar.Method Steps

1. Wash and cut the pears, soak wood ear and tremella for later use, tear into small pieces;

2. Cut the pears, put wood ear and tremella in

potCook over medium heat, then simmer over low heat for 1 hour;3. In the last 5 minutes, add the soaked wolfberries and rock sugar to melt;

Small Pear Soup's Nutritional Benefits

Pear: Pear can lower

blood pressure, clear the lungs and relieve thirst, promote urination and defecation, and protect the liver.Tremella: Tremella has beauty, removing blemishes, slimming, clearing heat, and detoxifying effects.Press, clears the lungs, stops thirst, promotes urination and defecation, and protects the liver and appetite.

Gynse seeds: Gynse seeds have the effects of beautifying and removing freckles, slimming, clearing heat, and improving digestion and detoxification.