Buckwheat noodles.have much higher nutritional value and health benefits compared toriceand other cereal crops. If you mixbuckwheatflourto make thinpancakes, then wrap them with several fresh vegetables, it will be a delectable treat.Today, I am sharing a very health-conscious recipe for buckwheat rolls.

Ingredients: half a bowl of buckwheat flour,3 tablespoons of wheatflour, 3 tablespoons of wheat starch,1 egg white, 1 bowl of water.For the filling: 3 fresh

mushrooms, 1 smallhamsausage,1 cucumber,1 celery stalk.The method for making health-conscious buckwheat rolls1. Mix the three different flours in a bowl, add egg white and water, stir to form a thin batter, then strain it with a sieve.2. Wash fresh mushrooms, cucumber, and celery clean. Cut mushrooms into strips and place them in a dish; peel ham sausage, cut into strips, and similarly slice cucumbers and celery (you can add some

bean sprouts

if you like).

3. Heat an uncoated pan over medium heat. Using a soup spoon, pour about half a spoonful of the prepared batter onto the pan and spread it evenly. Fry until the top changes color and bubbles appear; then flip the pancake with your hand, fry for a few seconds more before removing it to a breathable sieve.4. In another pot, add half a pot of water and bring it to a boil. Add bean sprouts and blanch them for 2 minutes; remove and follow the same procedure with celery strips.5. Cook fresh mushrooms in a pan with salad oil until they are cooked through, then transfer to a small bowl.

6. Take one of the fried buckwheat pancakes, place it on a dry cutting board, spread some cucumber strips, bean sprouts, ham sausage strips, and cooked mushroom strips onto its edge; wrap them into a roll with the pancake.

7. Once all is done, cut the buckwheat rolls into small segments and arrange them in a dish.

8. Prepare a dipping sauce according to your taste. A feast that tantalizes the eye.

9. Not

sushi,but surpassing it.

Characteristics: notrice vinegar sushi,yet better than sushi.