Fried dough sticksAlso known as fried dough, a common and popular breakfastfood.Fried dough is a long, hollow fried food that is crispy and delicious, and has a good texture. It is a traditional Chinesebreakfastfood. It is often eaten withsoy milkor porridge.How to make fried dough at home?How to make fried dough?Fried dough is crispy and delicious, but it is also difficult to buy at home. How to make fried dough at home?What is the recipe for fried dough?What are the nutritional benefits of fried dough?Can I eat fried dough every day?The following answers will help you.How to make fried dough?

Fried dough is crispy and delicious, but it is also difficult to buy at home. How to make fried dough at home?

Homemade fried dough is healthy and safe, but how to make fried dough to be crispy and delicious?What are the tips for making fried dough?Learn how to make fried dough, make healthy and safe fried dough, and enjoy eating it.Ingredients

500g dough,：

salt1 teaspoon, food flour, yeast, baking powder, 1/3 teaspoon each, water as needed.Steps:

1. Mix dough and baking powder, create a well on the table, and put salt, food flour, baking powder, and water into the well to make a soft dough. Knead the dough until it becomes elastic, and cover it with a slightly damp cloth.

2. After 15 minutes, knead for 3 minutes and cover with a slightly damp cloth. Let it sit on the table for 30 minutes.

3. Roll the dough into a square, about 1.3 cm thick, and cut it into 9 cm wide strips.

4. Place two strips together, lightly press with the back of a knife, and pull the ends of the dough with your hands to make a 1/3 length, and then place it in a general position.

5. Pour oil into the pan, and when the oil temperature reaches about 60%, place the stretched dough in the pan and fry until both sides are golden brown. Remove and serve.

Key to making fried dough:

1. When making dough, you must first mix flour, salt,

eggsand salad oil, and then addflour. Otherwise, the texture will be uneven and the flavor will be uneven.2. When making dough, stir in a low-to-medium speed to help form the gluten.3. When kneading the dough, don't over-fold, as too much folding will make the dough too tough.

4. When cutting the dough, lightly brush with water before folding, to prevent the dough from sticking together and cracking during frying. When pulling the fried dough, use a light touch and avoid cracking or breaking the dough.5. When frying, the oil temperature should be about 60% (about 180 degrees).6. During frying, you must use chopsticks to flip it back and forth, to ensure even heating, and to make the dough expand and become porous, and have a uniform color.

Fried dough recipe

Fried dough is not easy to make, and making delicious fried dough is even more difficult.

Besides the chef's skills, the key is the fried dough recipe.

A good fried dough recipe can make crispy and nutritious fried dough.

A good fried dough must meet three conditions.

First, golden color, fluffy and crispy, second, nutritious and healthy.Fried dough has been around for centuries. The traditional fried dough recipe includes alum and baking soda. When these two are mixed, they will react and produce carbon dioxide and aluminum hydroxide. Carbon dioxide makes the dough expand, and aluminum hydroxide forms a colloidal structure.So the traditional fried dough recipe can well meet the first condition, and meet the needs of the public.

However, alum contains a lot of aluminum.Aluminum elements in the body will be deposited in bones, and will also be deposited in the brain, which can cause changes in brain tissue, leading to memory decline and even dementia, especially for the elderly, eating fried dough with alum regularly can lead to elderly dementia.Therefore, people are constantly exploring no-alum fried dough recipes.Recipe 1: OrdinaryMedium flour500g, 60g egg, 11g baking soda, 6.5g baking powder, 4.3g calcium phosphate,lemonjuice 3g, 7g salt, 260g water, 28℃ fermentation for 2 hours.Recipe 2: Ordinary medium flour 500g, 120g egg, 5g yeast, 2g baking soda, 10g salt, 240g water, 28℃ fermentation for 1 hour.

Recipe 3: Ordinary medium flour 500g, 3.5g no-aluminum baking powder, 3.5g baking soda, 3.5g baking soda, 11.5g salt, 300g water, 28℃ fermentation for 1 hour.Nutritional value of fried doughFried dough is not easy to make, but making delicious fried dough is even more difficult.Although homemade fried dough has no worries about being unsanitary and not afraid of oil pollution and aluminum content, it is still difficult to make crispy and delicious fried dough.A good fried dough recipe can make crispy and nutritious fried dough.

A good fried dough must meet three conditions.

First, golden color, fluffy and crispy, second, nutritious and healthy.

Fried dough has been around for centuries. The traditional fried dough recipe includes alum and baking soda. When these two are mixed, they will react and produce carbon dioxide and aluminum hydroxide. Carbon dioxide makes the dough expand, and aluminum hydroxide forms a colloidal structure.

So the traditional fried dough recipe can well meet the first condition, and meet the needs of the public.However, alum contains a lot of aluminum.Aluminum elements in the body will be deposited in bones, and will also be deposited in the brain, which can cause changes in brain tissue, leading Andrey memory decline and even dementia, especially for the elderly, eating fried dough with alum regularly can lead to elderly dementia.Therefore, people are constantly exploring no-alum fried dough recipes.

How to make fried dough, make healthy and safe fried dough, and enjoy eating it.Fried dough is crispy and delicious, but it is also difficult to buy at home. How to make fried dough at home?Homemade fried dough is healthy and safe, but how to make fried dough to be crispy and delicious?Learn how to make fried dough, make healthy and safe fried dough, and enjoy eating it.Fried dough is crispy and delicious, but it is also difficult to buy at home. How to make fried dough at home?Homemade fried dough is healthy and safe, but how to make fried dough to be crispy and delicious?Learn how to make fried dough, make healthy and safe fried dough, and enjoy eating it.Fried dough is crispy and delicious, but it is also difficult to buy at home. How to make fried dough at home?

Homemade fried dough is healthy and safe, but how to make fried dough to be crispy and delicious?Learn how to make fried dough, make healthy and safe fried dough, and enjoy eating it.Fried dough is crispy and delicious, but it is also difficult to buy at home. How to make fried dough at home?Homemade fried dough is healthy and safe, but how to make fried dough to be crispy and delicious?Learn how to make fried dough, make healthy and safe fried dough, and enjoy eating it.

Fried dough is crispy and delicious, but it is also difficult to buy at home. How to make fried dough at home?

Learn how to make fried dough, make healthy and safe fried dough, and enjoy eating it.Fried dough is crispy and delicious, but it is also difficult to buy at home. How to make fried dough at home?Homemade fried dough is healthy and safe, but how to make fried dough to be crispy and delicious?

Learn how to make fried dough, make healthy and safe fried dough, and enjoy eating it.Fried dough is crispy and delicious, but it is also difficult to buy at home. How to make fried dough at home?Homemade fried dough is healthy and safe, but how to make fried dough to be crispy and delicious?Learn how to make fried dough, make healthy and safe fried dough, and enjoy eating it.Fried dough is crispy and delicious, but it is also difficult to buy at home. How to make fried dough at home?

Homemade fried dough is healthy and safe, but how to make fried dough to be crispy and delicious?Learn how to make fried dough, make healthy and safe fried dough, and enjoy eating it.Fried dough is crispy and delicious, but it is also difficult to buy at home. How to make fried dough at home?Homemade fried dough is healthy and safe, but how to make fried dough to be crispy and delicious?Learn how to make fried dough, make healthy and safe fried dough, and enjoy eating it.

Fried dough is crispy and delicious, but it is also difficult to buy at home. How to make fried dough at home?

Homemade fried dough is healthy and safe, but how to make fried dough to be crispy and delicious?Learn how to make fried dough, make healthy and safe fried dough, and enjoy eating it.Fried dough is crispy and delicious, but it is also difficult to buy at home. How to make fried dough at home?

Homemade fried dough is healthy and safe, but how to make fried dough to be crispy and delicious?

Learn how to make fried dough, make healthy and safe fried dough, and enjoy eating it.Fried dough is crispy and delicious, but it is also difficult to buy at home. How to make fried dough at home?

Homemade fried dough is healthy and safe, but how to make fried dough to be crispy and delicious?

Learn how to make fried dough, make healthy and safe fried dough, and enjoy eating it.

Fried dough is crispy and delicious, but it is also difficult to buy at home. How to make fried dough at home?

Homemade fried dough is healthy and safe, but how to make fried dough to be crispy and delicious?

Learn how to make fried dough, make healthy and safe fried dough, and enjoy eating it.

Fried dough is crispy and delicious, but it is also difficult to buy at home. How to make fried dough at home?Homemade fried dough is healthy and safe, but how to make fried dough to be crispy and delicious?