Dragon fruitA magical fruit that combines fruits, flowers, vegetables, health products, and medicines.People who have eaten dragon fruit know that dragon fruit comes in white and red varieties.Regarding the differences between red-fleshed and white-fleshed dragon fruit, there is much to discuss.Let's take a look together!

Differences between red-fleshed and white-fleshed dragon fruit

As we all know, dragon fruit comes in red and white varieties.In the past, white-fleshed dragon fruit was more common, but in recent years, with the improvement of planting technology, red-fleshed dragon fruit has emerged.So, what are the differences between red-fleshed and white-fleshed dragon fruit?Let's take a look together!

1. Different taste.Whether dragon fruit is delicious or not depends largely on the variety.Generally, red-fleshed dragon fruit is more delicious and has a better taste, with a sugar content of over 15 degrees, and is sweet and refreshing.

2. Different nutritional value.In addition to the superior taste, red-fleshed dragon fruit also has a higher nutritional value than white-fleshed dragon fruit.Red-fleshed dragon fruit is dark in color, withcarrotsand high vegetable content.Carrotsare one of the most effective antioxidants against free radicals, which helps to improve immunity and protect the fibrous part of the eye.

3. Different price.Red-fleshed dragon fruit is more expensive than white-fleshed dragon fruit.This is due to two reasons.First, the red-fleshed dragon fruit sold on the market is generally imported from Vietnam, which has a higher cost.Second, consumers are no longer satisfied with common varieties of fruit, and high-end imported fruits such as red-fleshed dragon fruit are becoming more and more popular.At the same time, consumers are more trusting of imported fruits in terms of safety and quality.

Ways to eat red and white dragon fruit

In addition to eating fresh, red and white dragon fruit can also be made into various delicious desserts.Let's take a look at the ways to eat red and white dragon fruit!

1. Dragon fruit wine

Materials: 600g red-fleshed dragon fruit, 250g sugar, 600g rice wine

Method:

1. Wash the dragon fruit, dry it completely, peel it, and then cut it into small pieces.

2. Place dragon fruit pieces and sugar in a large glass bottle in layers.

3. Then pour in the rice wine and seal the bottle.

4. Attach a label with the production date and place it in a cool place for three months to ferment.

Tips:

1. The nutritional value of red and white dragon fruit is similar, and either can be used to make wine, but the red variety is more visually appealing.

2. Because dragon fruit itself has a relatively weak fruity aroma, the taste of the wine will be stronger, so it is recommended to dilute and addjuice.Drink.

2. Dragon fruitSagoJelly

Materials: 1 dragon fruit, a handful of sago, sugar,Lotus seedsAppropriate amount

Method:

1. Cook the sago: It needs to be cooked twice, first cook until there are white spots in the middle, and it is semi-transparent, then drain and wash once;then put it back in boiling water and cook until transparent, then drain and wash once again, so that the sago can be made into crystal clear and smooth sago.Sago jelly.

2. Cut the dragon fruit in half, scoop out the flesh with a spoon, keeping the skin intact, then put the scooped-out flesh back into the skin, add sago and sugar.

Effects: Eating in summer can help improve digestion and strengthen the stomach.

Benefits of red and white dragon fruit

Dragon fruit, a magical fruit that combines fruits, flowers, vegetables, health products, and medicines.In traditional festivals in Latin America, dragon fruit is even a "sacred fruit".Although dragon fruit comes in red and white varieties, their effects are still similar. Let's take a look!

1. High content of anthocyanins.Anthocyanins are effective antioxidants that have antioxidant, anti-free radical, and anti-aging effects. They also have the effect of inhibiting brain cell degeneration and preventing dementia.

2. Rich in plant-based whiteprotein, this active white protein will automatically combine with the heavy metal ions in the human body, through the excretion system, so that it can play a detoxification role.In addition, white protein also has a protective effect on the stomach wall.

3. Dragon fruit is rich in vitamin C, which can eliminate free radicals, has a whitening effect on the skin.

4. Dragon fruit is a low-calorie, high-fiber fruit with a very rich water-soluble dietary fiber content. Therefore, it has the effects of weight loss, lowering cholesterol, promoting bowel movements, and preventingconstipationcancer, etc.

5. Dragon fruit contains a higher amount of iron than most fruits.Iron is an essential element for the production ofred blood cells and other iron-containing substances, which plays an important role in human health.6. Dragon fruit contains

seeds with a shape that promotes digestion.7. The juice of dragon fruit and stems has shown positive effects on the growth of tumors, viral infections, and immune reactions.Nutritional value of red and white dragon fruit

Although the flesh color is different, the nutritional value of red and white dragon fruit is similar.

Let's take a look!

1. Rich in anthocyanins.Anthocyanins are effective antioxidants that can effectively prevent hardening of the blood vessels, thereby preventing heart attacks and strokes caused by blood clots.

They can also counteract free radicals and effectively delay aging.At the same time, they can improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.2. Rich in vitamin C.Vitamin C has the effects of protecting tooth health, preventing hardening of the arteries, eliminating free radicals, preventing cancer, protecting cells and detoxification, protecting the liver, and improving immunity.

3. Rich in protein.Protein is an essential nutrient for maintaining immune function, which is the main component of white blood cells and antibodies, and can improve immunity.

4. Rich in carbohydrates.Carbohydrates are the main nutrients for the human body, which can be stored and used as energy, maintain brain function, and regulate fat metabolism. They can also provide dietary fiber, save protein, and detoxify, and enhance intestinal function.

5. Other effects: protect the stomach wall, and also have the effects of weight loss, lowering cholesterol, promoting bowel movements, preventing constipation, promoting digestion, etc.91. Ways to select red and white dragon fruit

Other benefits: Protects the stomach lining, while also having the benefits of weight loss, lowering cholesterol, promoting bowel movement, and preventing colon cancer, and promoting gastrointestinal digestion.

Methods for selecting red-fleshed and white-fleshed dragon fruit

Whether red or white, there are three principles to select dragon fruit:

1. Look at the appearance.A delicious and delicious dragon fruit should have bright color, smooth skin, and no signs of rot.Generally, dragon fruit with rounder shape is red-fleshed dragon fruit, and dragon fruit with oval shape is white-fleshed dragon fruit. Red-fleshed dragon fruit has a better taste and higher anthocyanin content, and its antioxidant, anti-free radical, and anti-aging effects are stronger.

2. "Fingers" identificationRed-fleshed dragon fruit: The "fingers" are short and dense.

White-fleshed dragon fruit: The "fingers" are long and not dense.The heavier the dragon fruit, the more juice and the more abundant the flesh, so when buying dragon fruit, weigh it with your hand, and the heavier the better.

Furthermore, with the exchange and development of agricultural technology, dragon fruit has entered the markets of many countries. Due to differences in latitude and longitude, the shape and taste may also be different. How can we distinguish whether the dragon fruit is from China or another country?Let's take a look!

1. Identifying by the color of the flesh

Domestic dragon fruit: The flesh is white, milky white.

Imported dragon fruit: The flesh is red, bright red.

2. Identifying by "tendrils":

Domestic dragon fruit: The "tendrils" are short and very dense.

Imported dragon fruit: The "tendrils" are long and not very dense.