Dragon FruitDragon fruit is a relatively popular new health fruit in recent years, mainly with the functions of health care, detoxification and beauty. It is popular among men, women and children.How many calories does dragon fruit have?What are the nutritional values of dragon fruit?How to eat dragon fruit properly?These are common topics of interest.

 

Calories of dragon fruit

Dragon fruit has many benefits, not only because it is sweet and delicious, but also because of its unique appearance.However, some people have doubts about the calories of dragon fruit.Will it make me gain weight if I eat too much?Below, I will answer your questions.Dragon fruit has one characteristic that many female friends pay attention to, that is its slimming effect. One dragon fruit contains 187 calories, which is lower than the calories of similar recipes.Such dishes are usually light and low in calories, so you can eat them during a diet by removing obvious fats and oils.

Dragon fruit Calories (edible portion calories)

1 dragon fruit (530.0g, edible portion 366.0g) 187 calories

1/2 dragon fruit (265.0g, edible portion 183.0g) 93 calories

Standard (100g) 51 calories

Nutritional value: mainly rich in plantProtein, anthocyanins, beauty and skin care.

Therefore, dragon fruit is a low-calorie fruit, rich in water-soluble dietary fiber, with slimming, cholesterol-lowering, anti-constipation andlarge intestinecancer, etc.Dragon fruit contains less plant-based protein than other fruits and vegetables. This protein can combine with human metal ions to detoxify.It is rich in antioxidants and vitamin C, which can whiten skin and prevent dark spots.

In addition, the iron content in dragon fruit is also very high.Dragon fruit is rich in nutrients. In 100g of dragon fruit flesh, there are 83.75g of water, 0.34g of ash, 0.17g of crude fat, 0.62g of crude protein, 1.21g of crude fiber, 13.91g of carbohydrates, 5.22g of vitamin C, 2.83g of fructose,grapesugar 7.83g, calcium 6.3-8.8mg, phosphorus 30.2-36.1mg, iron 0.55-0.65mg and a lot of anthocyanins (most in red flesh), water-soluble protein, plant white protein, and 12%-13% of soluble solids.

Nutritional value of dragon fruit

Dragon fruit not only tastes sweet and delicious, but also has high nutritional value. It integrates the advantages of fruit, flowers, vegetables, and medicine.Not only is it rich in nutrients and delicious, but its growth process also conforms to the principle of green and environmental protection, and it can be grown healthily without using any pesticides.Therefore, dragon fruit is a green and environmentally friendly fruit with definite health benefits.

1. Dragon fruit contains rich minerals and vitamins.Rich in vitamin C, which can eliminate free radicals and has a whitening effect.

2. The content of anthocyanins in dragon fruit is high.Anthocyanins are an effective antioxidant, which has antioxidant, anti-free radical and anti-aging effects, as well as inhibiting brain cell degeneration and preventing dementia.

3. Dragon fruit contains less plant-based protein than other fruits and vegetables. This active protein can automatically combine with human metal ions, which can be excreted by the excretion system, thereby detoxifying.In addition, protein also protects the gastric mucosa.

4. Dragon fruit fruit and stem juice have shown positive effects on tumor growth, viral infection and immune response suppression.

5. Dragon fruit is a low-energy, high-fiber fruit. The content of water-soluble dietary fiber is very rich, so it has slimming, cholesterol-lowering, laxative and anti-large intestine cancer effects.

6. Dragon fruitsesameseeds have the function of promoting digestion.

7. The iron content in dragon fruit is higher than that of ordinary fruits.Iron is an essential element for producingred bloodand other iron-containing substances. It plays an important role in human health.

Restrictions for red dragon fruit:

Dragon fruit is cold in nature, and its glucose is not sweet, but its sugar content is higher than that of ordinary fruits.

Do not eat: Dragon fruit should not be eaten withmilktogether.People with diabetes, women with cold body constitutions, and those with constipation symptoms should not eat too much;and women should not eat dragon fruit during menstruation.

Shopping restrictions: The redder the surface, the better; the greener the green part, the fresher it should be; if the green part turns yellow, it means it is not fresh.

How to eat dragon fruit

How can delicious dragon fruit be combined with other foods to make the taste and texture better?Below, I recommend 10 DIY red heart dragon fruit dishes, so you can make various red heart dragon fruit dishes at home.

[Dragon Fruit Sweet Potato Milk Drink]

Ingredients: 100g dragon fruit, 100g sweet potato, 250ml milk

Method: Cut the sweet potato into small cubes, steamcooked;cut the dragon fruit into cubes with the same size as the sweet potato, and put it in a bowl with the cooked sweet potato, and pour milk on top (if you like sweet drinks, you can use sweet milk).Eating: If you add a

eggand a certain amount ofsnack, it becomes a delicious and nutritiousbreakfast.Function: Eating regularly can improve immunity, prevent constipation and colon cancer.

[Dragon Fruit Sago]

Ingredients: 1 dragon fruit, 1 cup of sago,lessleaves,

green beans15g, 15g of dried cranberries.Method:

1. Cook sago: It needs to be cooked twice, first cook until the center is milky and semi-transparent, then drain and wash once;

then put in boiling water and cook until transparent, then drain and wash once, to make the sago crystal clear and chewy.2. Cut the dragon fruit in half, scoop out the flesh, keep the skin intact, then put the scooped dragon fruit flesh back into the skin and add sago and dried cranberries.Function: Eating regularly in summer can nourish the stomach and intestines.[Dragon Fruit and Fruit Jelly]

Ingredients:

dragon fruit 300g, fruit 300g, stevia 2g,

wheatGynse (Snow Fungus)SnowPear

Ingredients: 1 watermelon, 30g gynse,Wood Ear Mushrooms30g snow pear,Green Beans15g, 15g goji berries, appropriate amount of rock sugar.

Instructions:

1. Soak gynse and wood ear mushrooms in hot water until soft, wash and drain. Peel and cut watermelon into uniform pieces. Reserve the watermelon rind. Cut watermelon and snow pear into uniform pieces.

2. Add the cut watermelon, snow pear, gynse, wood ear mushrooms, and rock sugar to water and simmer over low heat for 1 hour;Cook green beans and goji berries.

3. Pour the cooked soup into the watermelon rind, and sprinkle with green beans and goji berries.

Benefits: Clears heat, expels phlegm, and moistens the lungs, helpful for smokers and drinkers to eliminate toxins.

Red Watermelon Tonic

Ingredients: 600g watermelon, 250g rock sugar, 600g rice wine.

Instructions:

1. Wash and thoroughly dry the watermelon, peel, and then cut into small pieces;

2. Place a layer of watermelon slices and a layer of rock sugar in a wide-mouthed glass bottle;

3. Pour in the wine and seal the bottle;

4. Attach a label indicating the date of production, and place in a cool, dark place. After three months of steeping, open and strain, then pour into a bottle for drinking.

Benefits: Enhances heart and blood vessel function, strengthens the body.

Precautions:

1. The nutritional value of red and white watermelon is similar, and both can be used to make wine. However, the wine made from red watermelon varieties is more visually appealing;

2. Due to the relatively weak flavor of watermelon, the wine will have a stronger flavor. It is recommended to dilute with somefruit juice before drinking.Hundred Flavors Watermelon

JamIngredients:300g Hundred Flavors Watermelon, 300g watermelon, 2g Three Seven,

MaltPassion fruit300g, dragon fruit 300g, sweetener 2gMalt300g sugar, 50g rock sugar.

Instructions:

1. Wash and drain the dragon fruit, cut into pieces, and extract 300g of fruit juice;

2. Cut the watermelon into small pieces, ready to use;

3. Add dragon fruit juice and watermelon pieces, cook over low heat;

4. When simmering, use a wooden spoon to stir constantly to prevent burning, and remove foam frequently during cooking;

5. Cook over low heat until the juice thickens, then turn off the heat, bottle and refrigerate.

Benefits: Sweet and delicious, used as a nutritious and healthy fruit preserve.

Dragon Fruit Stir-FryShrimp]

Ingredients: 1 dragon fruit, 200g fresh shrimp,Eggs,Water,Celery,2 stalks, appropriate amount of flour, salad oil, salt.

Instructions:

1. Peel and de-shell the shrimp, remove excess moisture with a cloth.

2. Marinate with salt for a while, then squeeze out the moisture with a cloth.Put the shrimp in an egg white and mix with flour.Finally, use salad oil to stir (to prevent shrimp from sticking together) and let it sit for 10 minutes.

3. Wash and cut the celery into pieces, peel and cut the dragon fruit into small pieces.

4. Do not heat the oil too high, put the shrimp in the pot and stir with chopsticks in a clockwise direction, when the color changes, take it out of the pot.

5. Add oil, celery, dragon fruit, and chopped green onion, stir-fry until cooked.

Benefits: Strengthens the spleen and kidneys.

Dragon Fruit and ShrimpSalad]

Ingredients: 3 dragon fruits, 6 large shrimp,Celery,300g,Salad dressing..

Instructions: 1. Cut the dragon fruit in half and scoop out the flesh, cut into small pieces, ready to use;

2. Wash and boil the large shrimp in a pot with water, add a few drops oflemon juice, a little salt, and blanch the shrimp.3. Cut the celery into pieces, add oil and salt to the boiling water and blanch briefly, then cool in cold water;

4. Mix the dragon fruit and celery pieces with salad dressing.

Dragon Fruit, Taro, Bacon, Roll

Ingredients: Taro, dragon fruit, bacon,green beans,Dragon fruit, bacon,butter,kiwi, salt, pepper, chicken broth.

Instructions: 1. Peel and cut the taro into pieces, use a microwave to cook and mash.Cut the green beans;2. Chop the onion, fry with butter and green beans, add chicken broth and mix with taro puree;3. Peel and cut the kiwi into circles, cut the dragon fruit into small pieces.4. Roll the bacon around the taro puree and place in a preheatedovenat 180°C for 5 minutes;

5. Remove the baked bacon roll, add kiwi slices, sprinkle with dragon fruit pieces and

red bell pepper andchocolate sauce.Benefits: Strengthens the spleen and kidneys.Dragon Fruit, Taro, and Bacon

Salad

3 Peel and cut the dragon fruit into circular slices, and cut the watermelon into small cubes;

Ingredients: Dragon fruit, 3 taro, 6 large shrimp,celery,300g,

Salad dressing.Red bell pepperInstructions: 1. Cut the dragon fruit in half and scoop out the flesh, cut into small pieces, ready to use;2. Wash and boil the large shrimp in a pot with water, add a few drops oflemon juice, a little salt, and blanch the shrimp.

3. Cut the celery into pieces, add oil and salt to the boiling water and blanch briefly, then cool in cold water;4. Mix the dragon fruit and celery pieces with salad dressing.Dragon Fruit, Sticky Rice Cake

Ingredients: Sticky rice cakes, a little kiwi,dragon fruit,strawberry.StrawberryInstructions: 1. Cut the fruits into small pieces, boil a pot of water, add the sticky rice cakes, and wait for the sticky rice cakes to float on the surface before cooking;

2. Put the cooked sticky rice cakes in a bowl, add some hot water from the cooking, and mix with the fruit.

Dragon Fruit, Taro, Bacon

Roll

Ingredients: Dragon fruit, taro,green beans,bacon,sticky rice,

honey.Instructions: Place the dragon fruit, taro, green beans, and sticky rice in the dragon fruit container, add honey to taste.Not only appetizing and easy to digest, but also has a good slimming effect.Dragon Fruit's Health BenefitsDragon fruit is a popular new fruit. Its fruit contains a special component called anthocyanins. When cut, you can see the fruit juice is red or pale, with a sweetness that is far higher than ordinary fruits.So, what are the health benefits of dragon fruit?I'll explain it to you.

1. Beauty and health.For women who want to be beautiful, eating dragon fruit is a good choice.

The vitamin C and soluble dietary fiber in dragon fruit have good benefits for beauty and health.

2. Detox and slimming.Dragon fruit contains a lot of plant protein, which can combine with heavy metals in the body and then remove them from the body, achieving the detoxification effect.It also helps with slimming.

3. Prevent anemia and hardening of the arteries.Anemia is caused by a lack of iron in the blood, and the iron content in dragon fruit is higher than other fruits, which can help prevent anemia.At the same time, the anthocyanin content in dragon fruit, especially the red flesh dragon fruit, is higher.

This is beneficial for preventing hardening of the arteries and anti-aging.4. Prevent colon cancer.Dragon fruit is rich in nutrients and has unique functions. It contains plant proteins that are rare in other plants, as well as abundant vitamins and soluble dietary fiber.

Red-fleshed dragon fruit is rich in anthocyanins, which have antioxidant and anti-free radical effects, can prevent brain cell degeneration, and inhibit the occurrence of dementia.At the same time, it also contains vitamin C, which can whiten skin, as well as abundant soluble dietary fiber, which can help with slimming, lower blood sugar, and promote intestinal movement and prevent colon cancer.In addition to the above benefits, dragon fruit also has benefits such as preventing constipation, promoting eye health, increasing bone density, promoting cell membrane growth, and increasing appetite.

Can I get a cold from eating dragon fruit?Do you like the sweet and fragrant dragon fruit?Whether it's red or white flesh dragon fruit, or a refreshing dragon fruit juice, its sweet and refreshing taste is irresistible.So, can I get a cold from eating dragon fruit?

Is dragon fruit cold or warm?

In fact, dragon fruit is cold, although it grows in the sun, it has a cool nature, so eating dragon fruit won't make you get acne, on the contrary, those with mouth sores can eat dragon fruit.

Dragon fruit is a good choice for making drinks and desserts.If you want to be refreshed and protect your throat, eating dragon fruit is a good choice.However, those with diabetes should not eat too much dragon fruit, because it contains a lot of sugar, so you can eat about half a βιβλίου per day.Finally, here are some ways to eat dragon fruit!

It can be used to stir-fry, stir-fry clams, or make dragon fruit jam, which is very sweet and delicious, and can be eaten with bread.If you often eat fried chicken and fries, eating dragon fruit is also a good choice, it can lower the body temperature.

Eating too much meat can make you feel greasy, eating dragon fruit is also a good choice, the refreshing taste of dragon fruit can relieve the greasy feeling.However, it is not recommended for those with diabetes to eat too much watermelon, as it contains a high amount of sugar. Eating about half a piece at a time is sufficient.Finally, let's add some information from the MamaNet encyclopedia: Watermelon can also be eaten in this way!It can be used to stir-fry, stir-fry clams, or make watermelon jam, which is sweet and delicious, and pairs well withBreadSlices are also very good.

Those who frequently eat fried chicken, french fries, and other greasy foods should also eat some watermelon, which can help cool down.If you have eaten a lot of meat, eating watermelon is also a good choice. The refreshing taste of watermelon can also help relieve greasiness.