DurianStewed ChickenBenefits, do you know?As people say, one durian is equivalent to 10 chickensOld Chicken, Stewed Chicken with Durian is a delicious Chinese dish that is complete in terms of color, aroma and taste, belonging toCantonese cuisinecategory.This soup is not dry and has a mild nature, and also has multiple therapeutic effects, including replenishing blood, nourishing and moisturizing, suitable for different constitutions, and is most suitable for consumption in autumn and winter.This soupIngredientsare readily available, the method is simple, and has multiple therapeutic effects. It is an indispensable nourishing soup in families during autumn and winter.Benefits of Stewed Chicken with DurianFrom a Chinese medicine perspective, the whole chicken can be used for medicinal purposes.

Chicken

can benefit the five internal organs, replenish deficiencies, strengthen the spleen and stomach, strengthen bones and muscles, promote blood circulation, regulate menstruation, and stop vaginal discharge.proteinhas a high proportion and variety, and is easily digested and absorbed by the human body, which can enhance physical strength and strengthen the body. 

Chicken contains phospholipids that are important for human growth and development, which is one of the main sources of fat and phospholipids in the Chinese diet.Chicken can benefit the five internal organs, replenish deficiencies, strengthen the spleen and stomach, strengthen bones and muscles, promote blood circulation, regulate menstruation, and stop vaginal discharge.Chicken is flat, warm, and sweet, entering the spleen and stomach meridians;can nourish, replenish, and add marrow;is used for weakness, wasting, abdominal pain, dizziness, irregular menstruation, postpartum milk deficiency, diabetes, edema, frequent urination, leucorrhea, and deafness.Below, I will introduce the benefits of Stewed Chicken with Durian.1. Nourishing the body.Durian has high nutritional value, it contains a high amount of sugar, and also contains 11% starch, 13% sugar, 3% protein, as well as various vitamins, fats, calcium, iron, and phosphorus.Weak people, postpartum, and people who are recovering from illness can eat durian to nourish their bodies.

2. Relieve menstrual pain.Since durian is a hot fruit, it can promote blood circulation and relieve pain after eating, especially suitable for cold and painful women who are sensitive to cold.The heat of durian can improve the cold situation in the abdomen and promote body temperature.

3. Prevent and treat high blood pressure.The physiological functions of vitamins in durian and its therapeutic effects on certain diseases are not to be ignored.Durian also contains essential minerals for the human body.

In particular, the content of potassium and calcium is very high.4. Prevent and treat cancer.Because durian contains a lot of vitamins, these vitamins can inhibit the activity of tumor formation, prevent and treat iron deficiency anemia, malignant anemia, and blood poisoning, promote the formation of collagen and the metabolism of steroids, which is beneficial for maintaining the normal function of bones and teeth, and inhibit the formation of nitrosamine, which has anti-cancer and anti-cancer effects.Nutritional value of Stewed Chicken with Durian

100 grams of durian contains 2 grams of protein, 1.2 grams of fat, 36 grams of carbohydrates, 10 grams of vitamin B1,32 mg of vitamin C, 0.28 mg of vitamin B3, 1.1 mg of vitamin C, 44 mg of calcium, 1.1 mg of iron, and 56 mg of phosphorus.

Durian has extremely high nutritional value, containing starch, sugar, protein, and also contains vitamins, iron, and calcium.

Therefore, durian is known as "one durian is equivalent to 10 old chickens".The special smell of durian has the effects of appetizing and promoting appetite, and its dietary fiber can promote intestinal peristalsis.

Not only durian has high nutritional value, but chicken also does, for example:Chicken has a high proportion of protein, a variety of types, and is easily digested and absorbed by the human body, which can enhance physical strength and strengthen the body.Chicken contains phospholipids that are important for human growth and development, which is one of the main sources of fat and phospholipids in the Chinese diet.

Chicken has good nourishing and therapeutic effects for malnutrition, cold, fatigue, irregular menstruation, anemia, and weakness.

Traditional Chinese medicine believes that chicken has the effects of warming and nourishing Qi, replenishing blood and essence, strengthening the spleen and stomach, promoting blood circulation, strengthening bones and muscles.Stewed Chicken with Durianalso has the effect of warming and nourishing.By stewing chicken with durian, we can get a nourishing and delicious soup.

Stewed Chicken with Durian RecipeTo make this soup well, we need to prepare the following ingredients in advance.Main ingredients: Durian (as much as you like), 1 chicken (about 600g)Accessories:

Ginger

10 grams,

Nut,

50 grams,50 grams, 1500g of water, a little saltMethod:1. Wash and peel the chicken, then cut it into large pieces and soak it in boiling water for about 5 minutes;Soak walnuts in water to remove oil;Wash the dates;Peel the durian and take out the inner white pulp, cut into pieces.You can use the flesh or juice, and cut the outer skin into small pieces.2. Put the chicken, ginger, walnuts, dates, and durian skin and flesh into the pot, add boiling water, and cook over high heat until it boils, then reduce the heat and simmer for 2 hours.

Add the last pinch of.

After the soup is ready, add a little salt to adjust the taste.Stewed Chicken with Duriancan have a warming and nourishing effect.If you want tomake the soup more concentrated, you can eat the boiled chicken and soup together.

The concentrated durian flavor will be released.Burning1. Stewed Chicken with Durian cannot be eaten with alcohol.Alcohol and durian are both hot, and if people with diabetes eat them together, they can block blood vessels and cause serious consequences such as stroke.Durian with a natural, cracked skin cannot be stored for too long.If you smell alcohol, it means the durian is spoiled, so don't buy it.Because durian has a sticky texture, it is easy to accumulate in the intestines, and drinking plenty of water can help digestion.

2. Stewed Chicken with Durian is good, but don't eat too much at once, because it contains a lot of nutrients, which can cause internal heat if the digestive system cannot absorb it completely.Although durian contains a lot of dietary, it can cause internal heat if it is not absorbed properly.3. How to choose durian and chicken

1. When buying durian, when you hold the durian, shake it gently, if it makes a sound, it means the durian is ripe and can be eaten.

2. Look at the color of the durian, if the outer skin of the durian is yellow, it means the durian is ripe.If the outer skin is still green, it means the durian is not ripe.If the outer skin is dark yellow or brownish, it means the durian is ripe and sweet.3. Judge by the size of the durian, if the durian is large, it means the durian is very juicy and sweet.If the durian has many small hills on the surface, the more the hills, the more meat.

4. Choose durian that is naturally cracked, because it means the durian is ripe.2. How to choose chicken

Choose, without hormones, which is good for the human body, and it is better to choose old chicken.

The head should be small, the fur should be bright, the feet should be thin, and the pores should be small.The chicken purchased in the market also needs to be cleaned carefully.Remove the inner organs.Green beansSoup or summer cypress soup.

5. Durian and chicken stew contains a high amount of heat and sugar, so it is advisable for obese people to eat it in moderation.

6. Durian and chicken stew contains a high amount of potassium, so people with kidney disease and heart problems should eat it in moderation.

How to choose durian and chicken

I. How to choose durian

1. When buying durian, shake the durian in your hand. If it makes a sound, it means the durian is ripe and ready to eat.

2. Look at the color of the durian. If the durian's skin is yellowish, it also indicates that the durian is ripe.If the skin is still green, it means the durian is not ripe.If the skin is dark yellow or brownish, it means the durian is ripe and very sweet.

3. Judge by the size of the durian. If the durian is large, it means the durian is very juicy and sweet.If the surface of the durian has many small bumps, the more bumps, the more meat the durian has.

4. Choose durian that has naturally cracked, as this indicates that the durian is very ripe.

II. How to choose chicken

Choose free-range chicken, without hormones, which is good for the human body, and it is best to choose an old hen.The head should be small, the feathers should be bright, the feet should be thin, and the pores should be small.Market-bought chickens also need to be cleaned carefully.Remove the internal organs.