DurianChicken StewIt is a delicious and nutritious Han Chinese dish, belonging toCantonese cuisinecategory.This soup is nutritious and not dry, and has a mild nature, with various health benefits. So, how to make durian chicken stew with the most nutritional value?Can pregnant women eat it?This is what I want to explain to everyone.| Durian Chicken Stew

Durian chicken stew has been increasingly popular, and the method of preparation is also diverse, here I introduce the most traditional way, everyone can learn while cooking:

Main ingredients: durian (as much as you like), 1 chicken (about 600g)

Ingredients:

Ginger10g,Coconutkernel 50g,Reddates 50g, about 1500g of water, a little saltCooking method1. Wash and peel the chicken, put it in boiling water, soak for about 5 minutes, cut into large pieces;Soak coconut kernels in water to remove oil;

Wash and peel red dates;

Peel the durian, remove the white membrane part of the durian shell, cut into pieces.You can remove the pulp, or extract the juice, and cut the skin into small pieces, as the flavor is relatively strong, so it's better to use a little.2. Put the chicken, ginger, coconut kernel, dates, durian skin and meat into the pot and cook in boiling water, add ginger, use high heat to boil, then usemedium heat to simmer for 2 hours.Last for 10 minutes.

The soup is good, add salt to taste and drink.In the season when durian is fragrant, when buying durian, you can also bring the durian shell home, cook it, it can nourish the spleen and stomach, and also make you look better.TipsHowever, people who like to eat durian may be disappointed, because this soup has almost no durian flavor. Here's a little trick for you: if you want tomake itmore concentrated, you can eat the cooked durian and soup together, the concentrated durian flavor will be released. Remember this method if you want to eat durian flavor.Nutritional value of durian chicken stew

We all know that durian has a high nutritional value, containing starch, sugar,

protein, and also contains vitamins, iron, calcium, etc.Therefore, durian is known as "one durian is equivalent to 10 old chickens"The special smell of durian has the effects of appetizing and promoting appetite. The dietary fiber in it can also promote intestinal peristalsis.

And

Chickenprotein content is high, and it is also easy to be absorbed and utilized by the human body. It can strengthen physical strength and strengthen the body.Chicken contains phospholipids that are important for human growth and development. It is one of the main sources of fat and phospholipids in the Chinese dietary structure.Chicken has the effects of warming and nourishing, replenishing and strengthening, promoting blood circulation and strengthening bones.Combining durian and chicken can have stronger nutritional effects.When is durian chicken stew delicious?

Durian chicken stew is a delicious and nutritious Han Chinese dish belonging to Cantonese cuisine.

This soup is nutritious and not dry, and has a mild nature, and also has various health benefits, including blood and qi nourishment, moisturizing and hydrating. It is suitable for people with different constitutions to drink. It is best to eat in autumn and winter.This dish is simple and easy to make, and is a common dish in the recipe. The cooking method is stew, which is a traditional Chinese medicine recipe with various health benefits. However, because the calories are high, it is not recommended to eat too much.This soup is nutritious and not dry, and has a mild nature, and also has various health benefits, including blood and qi nourishment, moisturizing and hydrating. It is suitable for people with different constitutions to drink. It is best to eat in autumn and winter.By using durian to stew chicken, you can promote intestinal peristalsis with rich dietary fiber, and can also effectively relieve constipation. Also, this soup is nutritious and will not cause fire like eating durian alone!Can pregnant women eat durian chicken stew?In fact, many people are hesitant to eat durian due to its strong flavor. But there are many pregnant women who are attracted by its aroma. So, can pregnant women eat durian chicken stew?Let me explain the nutritional value first:Durian has a unique aroma and is known as the "king of fruits".From this point of view, pregnant women can eat durian. Durian is very nutritious and contains high sugar, starch 11%, sugar 13%, protein 3%, and also contains vitamins, calcium, iron and phosphorus.

Durian is a hot fruit, so it is not recommended to drink alcohol within 9 hours after eating durian.

Durian is very nutritious, the fruit and kernel can be cooked or roasted, which tastes like a semi-cooked sweet potato. The water used to cook durian can treat skin sensitivity.Durian contains a lot of protein and fat, which can nourish the body. It is a good source of fruits.Pregnant women can eat durian chicken stew, but it is best to eat less, because eating durian is easy to cause fire.After delivery, you can eat it moderately to supplement your body, and you can also cook durian with chicken to nourish your body and help you recover after delivery.What foods should not be eaten with durian chicken stew?

Many people like to eat durian, but some people still dislike durian. No matter what, the nutritional value and benefits of durian are undeniable. Durian is a king of fruits, combined with chicken, its nutrition is excellent. However, you should pay attention, durian chicken stew cannot be eaten with warm foods.Durian chicken stew cannot be eaten with warm foods, such as

beef, mutton, dog meat, etc. Also, it cannot be eaten with seafood, because seafood and warm meats are all warm and hot foods, especially in summer, if you want to eat durian chicken stew, you should eat it with some cool fruits.

Also, do not eat durian with alcohol or crabs, to avoid causing heat or stomach discomfort.Chicken SoupChicken soup is a common and popular remedy, often chosen as the first option for self-healing. But can pregnant women eat chicken soup with durian?Let's start with the nutritional value of durian:

Durian flesh contains various vitamins and nutrients, has a unique aroma, and is known as the "King of Fruits".Therefore, pregnant women can definitely eat durian. Durian has high nutritional value, containing a high amount of sugar (11%), starch (13%), protein (3%), as well as various vitamins, fats, calcium, iron, and phosphorus.Durian is a warm fruit, so it's best to avoid alcohol for nine hours after eating it.The entire durian is valuable; the kernel can be cooked and eaten, with a flavor similar to partially cooked sweet potatoes. The water from cooking durian can treat skin irritation.Durian shells can be combined with other chemicals to make soap and can also be used as medicinal herbs for skin diseases.Durian is rich in protein and fats, providing excellent nourishment to the body and is a good source of nutritional fruits.

Pregnant women can eat durian soup, but it's best to eat it in moderation because durian can easily cause internal heat.After delivery, you can eat it in moderation; it's a good remedy, and you can also cook durian with chicken to nourish your body and help with postpartum recovery.

You can't eat durian soup with certain foods.

Many people love eating durian, but some people have always disliked it. However, the benefits and nutritional value of durian are undeniable, especially when combined with chicken, which provides excellent nutrition. However, everyone should be careful: durian soup cannot be eaten with certain foods!

Durian soup should not be eaten with warm foods, such asbeef.lamb,dog meatetc. Also, it cannot be eaten with seafood because seafood, beef, lamb, and dog meat are all warm and hot foods, especially in summer. If you want to eat durian soup, you should pair it with cool fruits.

Additionally, you cannot eat durian alone with alcohol orcrabto avoid causing dryness or stomach discomfort.