Many people enjoy cooking withriceand addinglycheeto porridge or soup, to enhance the sweet and fresh flavor, enjoy the unique fragrance of lychee, but in fact, lychee not only has a relatively sweet taste, but also has a very nourishing effect. Lychee has a high nutritional value.Lychee contains a large number of beneficial microelements for the human body, can replenishblood,tonify Qi, and improve our body's immunity.

Lychee's nutritional value

Lychee's nutritional value is determined by the large amount of nutrients it contains, often the favorite nourishing and beautifying food for mothers, so, what exactly are the nutritional values of lychee?

Lychee contains sugar,protein,fiber, and various vitamins and minerals, it is one of the delicious fruits that people love.Lychee contains a lot of nutrients, there is 100g of fresh lychee, there is 1.2g of protein, 0.1g of fat, 16.2g of carbohydrates, 13mg of calcium, 26mg of phosphorus, 0.4mg of iron, 0.04mg of thiamine, 0.03mg of riboflavin, 1.0mg of niacin, and 60mg of ascorbic acid.

However, the protein, carbohydrates and minerals in dried lychee are significantly increased, but due to the influence of processing, the ascorbic acid content decreases.The carbohydrates are mainly in the form ofgrapesugar, sucrose, so it is sweet. 

Lychee contains a large number of beneficial microelements for the human body, lychee has already become a good medicine.Its main function is to calm the nerves, treat insomnia, forgetfulness, and palpitations.Ancient people highly valued the nutritional value of lychee, and many traditional Chinese medicine books introduced its nourishing and health benefits.

1. Blood and Qi replenishment: Suitable for people with pale complexion, cold hands and feet.

2. Improve immunity: Protein is the most important nutrient for maintaining immune function, and it is the main component of white blood cells and antibodies.

3. Calm and dispel: Calcium can relax muscles and nerves, so that the body and mind are relaxed, avoiding anxiety, irritability, and anger.Help sleep.

4. Strengthen the spleen: Suitable for people with weak spleen and stomach, causing bloating, diarrhea, poor appetite, and weakness.

5. Beautify and moisturize skin: Has the effect of tightening the skin and removing wrinkles.

6. Anti-aging and radiation protection: It has a very strong ability to remove free radicals, with anti-radiation, prevention of cardiovascular disease, improving immunity, and delaying aging effects.

7. Strengthen the spleen and blood, tonify Qi, calm the nerves.Mainly treats weakness, palpitations, insomnia, forgetfulness, spleen deficiency diarrhea, postpartum edema, fatigue, self-sweating, and nocturnal sweating.

8. Nourish blood and soothe fetus: Lychee contains a lot of iron and vitamin, which can reduce uterine contractions and alleviate the feeling of prolapse, which is beneficial for the metabolism of pregnant women and the development of the fetus, and has a soothing effect.

9. Antibacterial, inhibit cancer cells: Animal experiments show that lychee has an inhibitory rate of up to 90% on JTC-26 tumors, and has a certain inhibitory effect on cancer cells.Clinically, patients with cancer can take lychee granules, and the symptoms improve by 90%, and the lifespan is extended by about 80%.In addition, lychee water (1:2) has an inhibitory effect on Aureobasidium ovis in vitro.

Eating lychee

Lychee is a nourishing food, very suitable for people with deficiency in blood, Qi and blood, using lychee to cook soup or porridge, has a unique fragrance, sweetness and freshness, while nourishing and nutritious. So, I'll teach you a few popular lychee recipes.

1. Lychee egg

Materials:2 eggs,3 pieces of lychee,6 goji berries,4 dates,5g of white sugarInstructions:1) Take a small bowl, pour in half a bowl of warm water, and beat two eggs in the warm water, without stirring, keep the original shape of the eggs;

2) Put lychee, goji berries, dates, and white sugar into the eggs;

3) Put the bowl in

steam

pot, after boiling, steam for ten minutes to take out.If you want the texture to be softer, you can steam for 7-8 minutes.Tips:The eggs should be beaten in warm water, the water temperature is about 40 degrees, when your finger touches the water, you can feel the warmth, not hot.

2. Lychee congee

Lychee

Materials:1 bowl of rice,3 pieces of lychee,

1 cup of waterInstructions:1) Wash the rice and add it to the pot with water and cook until it becomes rice.2) Peel and chop the lychee, add it to the cooked rice and stir-fry.3) Add lychee and cook for 3-5 minutes.64. Use: Nourishing and moisturizing.

Instructions:

Suitable for hyperthyroidism.

How much lychee can I eat per dayFresh lychee is sweet and juicy, you can eat 10-15 pieces at a time. Lychee is delicious and nutritious.However, eating too much lychee will also cause fire. So, how much lychee can I eat per day?

Generally, 5-6 pieces per day is fine.

Because eating lychee too much can cause fire, but people eat 5-6 pieces every day, which will not cause fire.

Lychee can be used to make tea, and can also be used to make porridge and soup!

When eating lychee, it is best to combine it with red dates, peanuts, and goji berries to enhance the blood-nourishing effect, which is suitable for those with dry body.

What are the benefits of eating lychee for pregnant women

Lychee is easy to cause fire, so it is not suitable for pregnant women to eat, but for new mothers who have just given birth, it is very suitable for nourishing food.Lychee, also known as lychee (lychee, meat).

And

lychee

are different from lychee in terms of wet and heat, lychee can be used as medicine, with various effects such as strengthening yang, nourishing qi and blood, nourishing liver and spleen, opening chest and dispelling phlegm, clearing the eyes and improving vision, nourishing kidney and brain, and treating various diseases caused by postpartum anemia, dizziness, sweating, blurred vision, etc.The benefits of eating lychee after giving birth:

1. Replenish blood and Qi: Lychee has the effect of replenishing blood and nourishing liver, promoting blood circulation, harmonizing Qi and blood, nourishing kidney and brain, opening chest and dispelling phlegm, clearing eyes and improving vision, and nourishing kidney and brain. It can treat postpartum anemia, dizziness, sweating, blurred vision, etc.2. Treat postpartum edema, Qi deficiency and diarrhea, stool hard and difficult to excrete, but abdominal bloating, normal diet, face yellow, skin not moisturized, tongue is thin and pale, and pulse is weak and astringent, postpartum.

3. Calm nerves and nourish brain: Lychee dried has the effect of calming nerves and nourishing brain, and is suitable for postpartum insomnia, palpitations, forgetfulness, qi deficiency and diarrhea.4. Promote lactation and expand blood vessels: Lychee can promote lactation and expand blood vessels.5. Treat postpartum low fever, tongue is light red, thin and clear, pulse is fine, effective.6. Postpartum constipation, 3 days not excreting stool, or stool is difficult, abdominal pain, normal diet, face yellow, skin not moisturized, tongue is thin and clear, and pulse is fine and astringent.7. Postpartum intestinal blockage, postpartum prolapse.8. Lychee meat contains glucose, sucrose, citric acid, vitamins and vitamins.

It has the effect of strengthening the body's immune function, replenishing the body's nutrients and microelements, stimulating the uterus, expanding blood vessels, strengthening the heart, protecting the liver, and preventing the reduction of liver glycogen.If the condition worsens, it can "damage the yin," affecting menstruation, etc.

How can I avoid overheating when eating goji berries?The most common way is to drinklemonwater, eat plenty of vegetables. If the overheating is not severe, drinking more will help.

At the same time, I'll also teach you a way to eat goji berries, which is simple and convenient, and won't cause excessive overheating. However, we should still eat in moderation.

Goji Berry Nourishing Soup

Ingredients: 100g of barley, dried polygonum multiflorum, five-flavor seeds,lotus seedsanddragon fruitandsour jujubeseeds, 10g each

Instructions: Soak the lotus seeds and cook them, then take the dried polygonum multiflorum, five-flavor seeds, and sour jujube seeds and boil them. Add the dragon fruit and lotus seeds and cook for a few minutes until cooked. Take 1 dose per day.Benefits: Nourishes yin and blood.Suitable for hyperthyroidism.

How many goji berries can I eat per day?Fresh goji berries are sweet and juicy, and you can eat 10 or so at once. Goji berries are delicious and nutritious.

However, eating too many can also cause overheating. How many goji berries per day is appropriate?

Generally, eating 5-6 per day is fine.Since goji berries are prone to causing overheating, but people eat 5-6 every day, they will not cause overheating.

Goji berries can be used to make tea, and can also be used to make porridge andsoup!It's best to eat goji berries with dates, peanuts, and other Chinese herbs, which can increase blood-nourishing effects. It is suitable for people with a constitution that is prone to overheating.What are the benefits of eating goji berries for pregnant women?Goji berries are prone to causing overheating if eaten in excess, so they are not suitable for pregnant women to consume. However, for new mothers who have just given birth, goji berries are a very suitable nourishing food.Goji berries are also known as dragon fruit (goji berry, dragon fruit).Unlike dragon fruit and lychee, which belong to damp and heat, goji berries can be used as medicine, with multiple benefits such as strengthening yang, nourishing blood, nourishing spleen and heart, calming the nerves, moisturizing skin, and treating anemia, palpitations, insomnia, forgetfulness, nervous weakness, and physical weakness after illness or childbirth.The benefits of eating goji berries after childbirth:

1. Nourishes blood and nourishes qi: Goji berries nourish blood and benefit the liver, promote blood circulation, harmonize qi and blood, tonify kidney and strengthen the brain, open the chest and relieve depression, clear the liver and brighten the eyes, and promote urination. It can treat postpartum anemia, dizziness, tinnitus, excessive sweating, blurred vision, etc.

2. Treat postpartum edema and qi deficiency caused by weakness and insufficient nutrition, spleen deficiency and diarrhea, loose stools, etc.

3. Nourishes the brain and calms the mind: Goji berries have the benefits of nourishing the heart, calming the mind, tonifying the spleen and nourishing blood. It is suitable for postpartum palpitations, shortness of breath, night sweats, etc.4. Promote lactation and improve blood circulation: Goji berries can treat postpartum insufficient lactation, insufficient milk secretion.5. Effective for postpartum low fever, pale tongue, thin white, weak pulse.6. Effective for postpartum constipation, no stool for several days, or difficult and painful stool, but no abdominal pain, normal diet, pale complexion, dry skin, pale tongue, thin white, weak and astringent pulse.

7. Treat postpartum, the bowel is not closed, the uterus is prolapsed.

8. Dragon fruit contains glucose, sucrose, tartaric acid, vitamin B and vitamin A, which have the benefits of enhancing the body's immune function, supplementing the body's nutrients and trace elements, stimulating the uterus, expanding blood vessels, strengthening the heart, and improving blood circulation, reducing blood pressure, and counteracting adrenaline, protecting the liver, and preventing the reduction of liver glycogen.

Treat postpartum edema, asthenia, and other postpartum symptoms caused by weakness and malnutrition.

Treat postpartum edema, asthenia, and other postpartum symptoms caused by weakness and malnutrition.

Calm the nerves and nourish the brain: Dried hawthorn has the effects of nourishing the heart and calming the nerves, promoting blood circulation and replenishing blood, which is suitable for postpartum symptoms such as palpitations, insomnia, shortness of breath, and self-sweating.

Treat postpartum insufficient lactation and insufficient milk secretion.

Effective for postpartum low fever, pale tongue, thin moss, and fine pulse.

Effective for postpartum constipation, dry stool, difficult to pass stool for several days, but no abdominal pain, normal diet, pale complexion, dry skin, pale tongue with thin moss, and fine and astringent pulse.

Treat postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartum postpartumEnhances body's immune function, supplements body's nutrients and trace elements, stimulates the uterus, expands blood vessels, strengthens the heart, and improves blood circulation, lowers blood pressure, counteracts adrenaline, protects the liver, and prevents liver glycogen reduction.