Sour fruitDatesHow to best utilize jujubes?JujubesHow to eat them so that they are both delicious and healthy?What are the delicious ways to eat jujubes?These have always been the concerns of people who like jujubes. Below, Mom's Encyclopedia will introduce how to eat jujubes and recommend several delicious recipes to everyone.

How to eat jujubes?

Jujubes are a precious Chinese medicinal herb with the effects of nourishing the liver, calming the heart, calming the mind, and stopping sweating. Therefore, jujubes are used as a food source, primarily for combination with other medicinal herbs to exert their medicinal value.

Generally, jujubes are often paired with (gingko biloba),Riceto make jujubesporridgewhich can be used for conditions of insufficient heart yin, heart palpitations, and insomnia.In addition, jujubes are often ground into jujube powder and used for tea or cooked in porridge.For example,

jujubesginsengpowder is to grind together jujubes, ginseng andlicoriceto make a fine powder, which can be drunk directly with warm water or added to porridge for consumption. This is used for conditions of deficiency in body fluid, night sweat, and insomnia.Furthermore, jujubes are often paired with (qiongjin) andlingzhito achieve the effects of calming the mind and helping sleep, which can be used to treat severe insomnia.

Can jujubes be eaten raw?Many people want to eat jujubes directly, even thinking that this is the most "natural" way.However, this is not the correct way.Traditional Chinese medicine emphasizes "processing," where raw materials are processed according to specific procedures before being considered "medicinal herbs."Because the raw materials themselves contain different properties, some are beneficial to the human body, while others are toxic.Therefore, the purpose of processing is to reduce or eliminate toxicity, improve the safety and stability of the medicinal herbs, and enhance their efficacy.Therefore, the correct way to eat jujubes is to process them according to the steps, which will maximize the effects of jujubes.

A recipe for Jujube Soup

The most common way to eat jujubes is to make jujube soup with (fu ling), (zhi mu), (chuan xiong), and (gan cao). This can be used to treat insomnia or symptoms of heart palpitations, shortness of breath, and discomfort in the chest.The following introduces two special recipes for jujube soup:

One,celeryJujube Soup

Main ingredients: 150g celery, 10g jujubes.

Seasonings: 1g salt,1g sugar.Instructions:

1. Wash and cut the celery into pieces;

2. Add the celery and jujubes to the pot, add water, and cook;

3. Add salt and sugar to adjust the flavor.

Effects: This jujube soup can calm the heart, calm the mind, clear heat and detoxify, suitable for symptoms of nervous weakness and insomnia.

Two,

shiitake mushroomsWolfberriesJujube Stew with Old ChickenMain ingredients: 5-6 shiitake mushrooms, 20g wolfberries, a bunch of jujubes, half a old chicken.Seasonings: ginger, scallions, (liao jiu - cooking wine).

Instructions:

1. Soak the shiitake mushrooms beforehand;Cut the old chicken into pieces, add ginger slices, and boil to remove blood;56. Rinse the chicken, add the shiitake mushrooms, wolfberries, and jujubes, add ginger and scallions;

57. 58. Cook over high heat for about 30 minutes, add cooking wine to remove fishy smell, and make the chicken soup more fragrant;

Soak dried shiitake mushrooms in water beforehand.59. Turn the heat down to low and simmer for about 2.5-3 hours.BloodEffects: Shiitake mushrooms are a famous edible mushroom and are known as "mountain treasures" in folk.

Jujubes have calming, hypnotic, analgesic, and anti-convulsant effects;

and have a certain lowering effect. This jujube soup can be used to treat symptoms of insufficient heart yin, heart palpitations, insomnia and forgetfulness, and body deficiency and excessive sweating.Can jujubes be eaten raw?Many people want to eat jujubes directly, even thinking that this is the most "natural" way.However, this is not the correct way.

Traditional Chinese medicine emphasizes "processing," where raw materials are processed according to specific procedures before being considered "medicinal herbs."Because the raw materials themselves contain different properties, some are beneficial to the human body, while others are toxic.Therefore, the purpose of processing is to reduce or eliminate toxicity, improve the safety and stability of the medicinal herbs, and enhance their efficacy.

Therefore, the correct way to eat jujubes is to process them according to the steps, which will maximize the effects of jujubes.

A recipe for Jujube SoupBesides making jujube soup, the most common way to eat jujubes is jujube porridge.When making jujube porridge with (gingko biloba), rice, and jujubes, it can be used to treat symptoms of insufficient heart yin, heart palpitations, insomnia, and excessive sweating.

The following introduces two special recipes for jujube porridge:One,Millet

Jujube PorridgeIngredients: 100g millet, 15g jujube powder,40g honey.

Instructions:

1. Grind the jujubes into powder or purchase jujube powder directly.

2. Wash the millet and cook it with water.

3. When the porridge is almost cooked, add the jujube powder and cook until cooked.

Usage: 2 times a day, add honey and warm.

Effects: This jujube porridge can nourish the spleen and dry, calm the heart and mind.It can treat symptoms of poor appetite, insomnia, and dry stools.Two, Jujube and Date Porridge

Ingredients: 100g rice, 15g jujubes, 12g dates (dried).

Instructions:

1. Wash and use a wok to fry the jujubes.

2. Add the fried jujubes to the pot, and add water to simmer. Take the medicinal liquid.

3. Add the cooked rice and simmer until cooked.

Effects: Can be used to treat osteoporosis.Jujubes's recipe: Jujube SoupThe most common way to eat jujubes is to make jujube soup with (fu ling), (zhi mu), (chuan xiong), and (gan cao). This can be used to treat insomnia or symptoms of heart palpitations, shortness of breath, and discomfort in the chest.

The following introduces two special recipes for jujube soup:

One,

celery

Jujube SoupMain ingredients: 150g celery, 10g jujubes.Seasonings: 1g salt,

1g sugar.

Instructions:

1. the celery into pieces;

2. Add the celery and jujubes to the pot, add water, and cook;

3. Add salt and sugar to adjust the flavor.Effects: This jujube soup can calm the heart, calm the mind, clear heat and detoxify, suitable for symptoms of nervous weakness and insomnia.Two,

shiitake mushrooms

WolfberriesJujube Stew with Old ChickenMain ingredients: 5-6 shiitake mushrooms, 20g wolfberries, half a old chicken.

Seasonings: ginger, scallions, (liao jiu - cooking wine).

Instructions:

1. Soak the shiitake mushrooms beforehand;

Cut the old chicken into pieces, add ginger slices, and boil to remove blood;

57. 58. Cook over high heat for about 30 minutes, add cooking wine to remove fishy smell, and make the chicken soup more fragrant;

59. Turn the heat down to low and simmer for about 2.5-3 hours.

Effects: Shiitake mushrooms are a famous edible mushroom and are known as "mountain treasures" in folk.

Jujubes have calming, hypnotic, analgesic, and anti-convulsant effects;

and have a certain lowering effect. This jujube soup can be used to treat symptoms of insufficient heart yin, heart palpitations, insomnia and forgetfulness, and body deficiency and excessive sweating.

Can jujubes be eaten raw?Many people want to eat jujubes directly, even thinking that this is the most "natural" way.However, this is not the correct way.

Traditional Chinese medicine emphasizes "processing," where raw materials are processed according to specific procedures before being considered "medicinal herbs."

Because the raw materials themselves contain different properties, some are beneficial to the human body, while others are toxic.Therefore, the purpose of processing is to reduce or eliminate toxicity, improve the safety and stability of the medicinal herbs, and enhance their efficacy.Therefore, the correct way to eat jujubes is to process them according to the steps, which will maximize the effects of jujubes.A recipe for Jujube SoupBesides making jujube soup, the most common way to eat jujubes is jujube porridge.

When making jujube porridge with (gingko biloba), rice, and jujubes, it can be used to treat symptoms of insufficient heart yin, heart palpitations, insomnia, and excessive sweating.

The following introduces two special recipes for jujube porridge:

One,

MilletJujube PorridgeIngredients: 100g millet, 15g jujube powder,

40g honey.

Instructions: