Pulling SugarBananaThis is a traditional Chinese dish made with bananas, sugar,Eggsas the mainingredientand is a traditional Han Chinese dish, belonging tothe Lu cuisinesystem.The dish has a crispy exterior and a tender, sweet, and chewy interior.It has a pale yellow color with a slight sheen, a soft and tender texture, and is delicious when dipped in water and pulled apart, with a sweet and fragrant taste.Shandong Province is the birthplace of pulling sugar, other famous dishes include pulling sugarapples, pulling sugarsweet potatoesand pulling sugarred sweet potatoesand pulling sugargolden pearsand pulling sugarpeachesand pulling sugarbananas.

How to make pulling sugar bananas

Honestly, pulling sugar bananas are not good for weight loss.They require frying and then being coated with a thick layer ofsugar syrup, which should have a high calorie content.However, they are really delicious, so consider them a small reward for sticking to your diet, and you can only eat them occasionally.Remember to clean your digestive system and drink plenty of water after eating.Let's learn how to make pulling sugar bananas together.Ingredients

300g bananas, 1 egg,

10g flour, 50g cornstarch;500g vegetable oil (100g used),3 tablespoons of

sugar;Making process1. Peel and slice the bananas, sprinkle a little dry cornstarch on them, beat the egg in a bowl, add flour, cornstarch, water, and a little oil to make a batter;

2. Heat the oil in a pot, then fry the bananas one by one in the batter and place them in the hot oil until golden brown, then remove and drain the oil;

3. Wash the pot and add a little water and sugar, stir until the sauce turns yellow and forms small bubbles, then add the fried bananas and stir a few times, then pour it into a plate that has been greased with oil, and serve with a bowl of cold water.

Tips for making

To make the banana peel even crispier, you can fry it again.

Add a little

blacksesameto enhance the aroma.How to make pulling sugar bananasMany mothers say that when they make pulling sugar bananas at home, the bananas always become soft and mushy, and the outside sugar syrup doesn't stick properly, so they don't understand!

In fact, besides the fact that the frying process needs to be controlled, the sugar syrup for making pulling sugar bananas is also very important!

Requirements for sugar syrup:First, the color should be attractive, with a golden yellow color and continuous strands up to about 2 meters, this is the best quality, but even if the average mother makes it, strands of 10-20 centimeters are also fine.

When making sugar syrup, avoid overheating, otherwise it will not be able to make strands. But if you cook it for too long, the sugar will burn and become very bitter, which is not good.Two ways to make perfect pulling sugar bananas:First: Water fried sugar

1. Mix white sugar with water and stir until smooth;

2. Heat up the pot and pour in white sugar when it is 60% cooked, control the heat and temperature to avoid burning or changing color;

3. When the sugar is almost completely turned red, add a little water according to the ratio of white sugar;

4. Continue to stir until the sugar and water are fully integrated and become viscous, then turn off the heat.

Second:

Oil fried sugar

1. First wash the frying pot and heat it, then pour in oil that is about the same ratio as sugar;2. Open

the fire and cook

until the oil temperature is 60% cooked, add white sugar and stir;3. When the white sugar changes color and starts to burn, immediately take the frying pot off the heat, at this time, when the white sugar turns red and becomes slightly viscous, it's OK.P.S. If you stir the pot with a spoon while frying, the effect will be better!

Nutritional value of pulling sugar bananas

Bananas can help the brain produce a chemical substance in the body –

blood

cleansing, this substance stimulates the nervous system and brings signals of joy, calmness, and sleepiness, and even has a pain-relieving effect.Therefore, bananas are also called "happy food."American medical experts have found that eating bananas regularly can prevent high blood pressure, because bananas provide a lot of potassium ions that can lower blood pressure, which can resist sodium ions and damage blood vessels.They also believe that if people lack potassium, they will have symptoms such as dizziness, general weakness, and irregular heartbeat.

In addition, bananas contain a variety of nutrients and have a low sodium content and do not contain cholesterol, so they can provide the body with various nutrients and prevent obesity.Therefore, eating bananas regularly is not only good for the brain and prevents nerve fatigue, but also has the benefits of moisturizing and stopping cough, preventing constipation, and relieving alcohol intoxication.Bananas are cold in nature and have medicinal properties.The main function is to clear the intestines, treat constipation, and also has the effects of moisturizing and stopping cough, relieving thirst, filling the body with nutrients, and relieving alcohol intoxication.

Since bananas are cold in nature, people with cold spleen and stomach, stomach pain, and diarrhea should eat less, and those with excessive stomach acid should not eat them.The fruit flesh contains a lot of acetylcholine, 5-hydroxytryptamine, and dihydroxyethylamine, which are produced in Japan and contain 10-15 micrograms per gram, while the content of acetylcholine in Ugandan bananas is 2 micrograms per gram and 16.2 micrograms per gram.Eating 10 milligrams of 5-hydroxytryptamine per day will not affect the digestive function, but if you eat too much, it may cause digestive dysfunction.

When measuring indole or phenethylamine in urine, do not eat bananas.

Unripe bananas can induce gastric ulcers in guinea pigs, and can be used to prevent (or treat) gastric ulcers induced by forced immobility.

It can also protect against gastric ulcers induced by.

This protective effect is likely due to the reduction of gastric acid by 5-hydroxytryptamine and the softening of the banana flesh, and it does not have anticholinergic or central nervous system effects.The sap of banana leaves and stems (containing 5-hydroxytryptamine but not Dopa or dopamine) can contract the isolated rabbit ileum and small intestine, and increase the blood pressure of dogs and rats, and these effects can be antagonized by atropine and tolazoline.

The methanol extract of dry leaves and stems has antibacterial and antifungal effects;

The methanol extract of ripe banana flesh has inhibitory effects on fungi and bacteria.

Tips for making pulling sugar bananasIt's important to know how to make pulling sugar bananas to avoid mistakes!

To make pulling sugar bananas perfectly, you need to pay attention to these 5 key points:

1. Choose ripe bananas: Bananas should be soft and slightly sticky, but not overly ripe.2. Choose the right type of sugar: Granulated sugar is a good choice for pulling sugar bananas. It has a good texture and can be easily pulled apart.

3. Use the right amount of sugar: The amount of sugar should be adjusted according to your taste. If you prefer a sweeter flavor, you can add more sugar.

4. Use the right amount of cornstarch: Cornstarch is essential for pulling sugar bananas. It helps to thicken the sauce and prevent it from being too watery.

5. Use the right cooking method: The best way to cook pulling sugar bananas is to fry them in a pan. This will help to create a crispy exterior and a tender interior.

How to make pulling sugar bananas:Use dry powder or powder paste?

It's best to use a powder paste for pulling sugar bananas. This will help to create a smoother sauce that can be easily pulled apart.

Simply apply a thin layer of oil to the banana slices before frying to prevent them from sticking together.

Should you use dry powder or a paste when making fried bananas?

When learning to make fried bananas, beginners often struggle to choose between flour or starch, and they may not fully understand the differences between the two. Today, let's see which to use for fried bananas: dry powder or paste, flour or starch!

Should you choose flour or starch?

In reality, both materials should be prepared together, adding the appropriate amount of water, a small amount of salad oil, eggs, and a mixture of starch and flour, and then mixing everything thoroughly.

Flour is mainly used for......steamed buns.And deep-fried dishes. However, when making fried bananas, starch is also needed because it has strong binding properties, which helps to protect the inside of the food during cooking.

Should you prepare dry powder or paste?

Paste is essential, and dry powder is also needed because it helps to create a crispy exterior while keeping the inside of the banana soft. In addition to the flour paste, coating it with a layer of dry powder is also very good.