Green DatesDatesCan enhance the body's immunity.Green dates contain a large amount of sugar, mainlyglucosesugar, also contains fructose, sucrose, and low-molecular sugars, arabic polysaccharides and galactans composed of glucose and fructose;and contains a large amount of Vitamin C, niacin, thiamine,Carrotand other vitamins, with strong nourishing effects, can improve the body's immune function and enhance resistance to disease.

Benefits and effects of green dates

Enhance the body's immunity

Dates contain a large amount of sugar, mainly glucose, also contain fructose, sucrose, and low-molecular sugars, arabic polysaccharides and galactans composed of glucose and fructose;and contain a large amount of Vitamin C, niacin, thiamine,Carrotand other vitamins, with strong nourishing effects, can improve the body's immune function and enhance resistance to disease.

2. Strengthen muscles, increase weight

Experiments have shown that mice were fed with 3 weeks of date decoction, the weight increased significantly compared to the control group, and in the swimming test, its swimming time was significantly longer than the control group, indicating that dates can strengthen muscles and increase weight.

3. Protect the liver

Experiments have confirmed that for rabbits with carbon tetrachloride liver damage, they were fed with 1 week of date decoction, the resultsBloodTotalProteinand white protein were significantly increased compared to the control group, indicating that dates have a protective effect on the liver.

4. Anti-allergy

Date ethanol extract can inhibit the production of antibodies in allergic reactions, also inhibit the reaction of the mouse antibody, indicating that dates have anti-allergy effects.

5. Calming and soothing

The flavonoids in dates, such as dual-glucose A, have calming, hypnotic and lowering blood pressure effects. The isolated C glycosides have a central inhibiting effect, which reduces spontaneous movement and stimulates reflexes, and also has a muscle-relaxant effect, so dates have a calming and soothing effect.

6. Anti-cancer, anti-mutation

Dates contain a variety of three-acid compounds, including, mountain plant acid, which have anti-cancer activity, inhibiting the S-180 tumor.The nutrients in dates can enhance the body's immune function, and have certain effects on preventing and treating cancer and maintaining the function of human organs and tissues.

Classification of green dates

Taiwan green dates

Green dates have abundant fruit nutrition, and people say that "eating three dates on the day will live forever."Fresh fruit has abundant nutrition, has the effect of purifying blood, helping digestion, beautifying and maintaining health.Fresh fruit has crisp, juicy and sweet meat, with a unique flavor, and each fruit weighs 100-400 grams, so it is called "tropical apple" and "vitamin ball".Taiwan green dates have the characteristics of quick growth, early harvest, high yield and stability.Hainan green datesHainan green dates are also called Hainan sweet dates. This date can reach half a pound, and the other dates are generally

Egg

in size, and its flavor is different from other dates. In addition to the apple flavor, it also has the flavor of pear and date, which can be called "one date, three flavors".Hainan green dates are large, meat is thick and core is small, with a 95% edible rate, and has a beautiful appearance and abundant nutrition.According to measurement: 100 grams of fresh fruit contains 18-23 grams of carbohydrates, 0.86 grams of crude protein, 50-85 milligrams of Vitamin C, and a significant amount of Vitamin A, B1, B2, K, etc.The content of fructose and glucose reaches 11-16%, and the soluble solid content reaches 14-20%.In addition, it also contains phosphorus, calcium, iron, potassium, zinc and other trace elements.Yiwu datesYiwu dates, which were listed as tribute in the Qing Dynasty (1736-1795), are also called "imperial dates".The meat is fat, black and shiny, with fine and uniform patterns, and the size is consistent, containing sugar, starch, protein, various vitamins and tannins, nitrates, and tartaric acid."Chinese famous products" call it "the best dates in Jiangnan".

The main three are, and other new cultivated varieties are also many.

Eating restrictions for green dates1. Do not eat with vitamins at the same time.The vitamins in dates can decompose and destroy vitamin K, reducing its therapeutic effect.

2. Do not eat with

Cucumber

or carrot together.Carrot contains anti-hydrochloric acid enzyme, and cucumber contains vitamin-degrading enzyme, both can destroy other food vitamins.

3. Do not eat with animal liver at the same time.The liver of animals contains a lot of copper, iron and other elements, which can easily oxidize other food vitamins and lose their effectiveness.4. Prohibit eating when taking fever medicine.When taking fever medicine, eating high-sugar food can easily form insoluble complexes, reducing the initial absorption speed.

Dates are high in sugar, so it is prohibited to eat.5. Do not eat when taking bitter and phlegm-clearing medicine and qi-moving medicine.

Bitter and qi-moving medicine rely on the bitterness of the drug to stimulate the taste organ, which can reflectively increase the food's excitement in the central nervous system, which can help digestion and increase appetite.If you take the above medicines with dates, it will significantly affect the efficacy of the medicine.6. Prohibit eating when suffering from toothache, abdominal pain and constipation, and do not eat with scallion and fish.

Eating methods of green datesIt's summer again, and it's the season for eating all kinds of fresh fruits. At this time, you can also eat green dates. So, what are the ways to eat green dates?Let's take a look below!

Method 1: Green date soup

Materials: green dates, rock sugar, snow ear

Method: Put 4-5 green dates in water and cook until soft, then add a small amount of rock sugar, and cook for 10 minutes. You can also add snow ear or rose.Effects: Clear heat and nourish the lungs, and have a cooling effect.

Method 2: Green date porridge

Materials: green dates,

Rice

and yam

Method: Chop the yam and mix with green dates and rice to cook porridge.Effects: Replenish kidney, nourish spleen and stomach, enhance resistance.

Can I get a fever from eating green dates?Green dates are a kind of fresh fruit, which is a temperate fruit. Will eating too much cause a fever?Green dates will not cause a fever, and regular consumption can help clear heat and detoxify, nourish the lungs and moisturize the intestines.Compared to warming dates, green dates are a more temperate food, so they will not cause a fever, and they are also suitable for children and the elderly, and can have a calming effect.

Green dates are fresh and tender fruits, rich in vitamins, which makes them a health-promoting fruit. Eating green dates regularly can have certain benefits for the body!

Benefits: Tonifies kidney and strengthens Qi, nourishes the spleen and stomach, and enhances resistance.

Will eating green dates cause internal heat?

Green dates are a fresh fruit, belonging to the non-cold and non-hot category. Will eating a lot of them cause internal heat?

Green dates will not cause internal heat, and regular consumption can also help clear heat and detoxify, moisturize the lungs and generate saliva. It is a good thing.Compared to warming foods.Red datesThe key difference is that green dates are a food with a relatively mild nature, which will not cause internal heat, and it is very suitable for children and the elderly. It also has a calming effect and moisturizes the lungs and detoxifies.Green dates are a fresh, juicy fruit with abundant vitamins, making it a health-promoting fruit. Regularly eating green dates can have certain benefits for the body!