MangosteenA Southeast Asian fruit, known for its high environmental requirements, making it a truly green fruit. It is also known as the "Fruit Queen"!DurianMangosteenThose unfamiliar with mangosteens might think they are just a type of bamboo. In reality, it's a real fruit! And, importantly, it's also a great weight-loss aid. Are you kidding me?However, because the texture of mangosteens is highly affected by freshness, this article will explain how to properly store mangosteens!

How to store mangosteens

Despite mangosteens having a thick skin, they are actually quite delicate and easily dry out, so mangosteens that have been purchased should be stored properly if not eaten immediately!Refrigerating mangosteens is a good way to store them. Place fresh mangosteens in a sealed bag, leaving only a small amount of air, then place the bag in the refrigerator. In this environment, mangosteens can last for several days.

Mangosteens are tropical fruits, and in general, they are not suitable for storage at low temperatures. However, mangosteens are an exception because their high water content is easily lost. To prevent excessive water loss when eating, low temperatures are the only option.Oxygen is essential for humans, but it can cause spoilage and mold in mangosteens. Therefore, when storing mangosteens, they must be sealed in a plastic bag with a small amount of air to prevent them from being affected by other foods in the refrigerator.

Most mangosteens in China are imported from Thailand. Because the transportation time is quite long, it is best to buy a small amount at a time, and not store them for a long time.Mangosteens start to lose their texture after about 5 days, and at most, they can be stored for 10 days. Otherwise, their taste will deteriorate. Therefore, buying in moderation is the best option.

What is a mangosteen?

Mangosteens are native to Southeast Asia, mainly found in Malaysia and Thailand. They are also grown in some areas of China. However, many of the mangosteens we eat now are imported from Thailand. These tropical and subtropical fruits need plenty of sunlight to ensure their sweetness and juiciness.Mangosteens are also known as "Mangosteen," "Mountain Bamboo," "Mountain Bamboo," and "Upside-Down Vine." It is known as the "Fruit Queen."

When mangosteens are ripe, their skin is purple-red with brown spots, and the surface is relatively smooth. After peeling, there are 4-5 seeds, which are white and edible. They are very sweet and juicy, and the fruit can be eaten raw or made intoFruit preservesThe harvest season is from November to December.Mangosteens are widely cultivated in tropical regions of Asia and Africa. Now they are also grown in Taiwan, Fujian, Guangdong, and Yunnan in China.

Mangosteens are rich in nutrients and have a cooling and heat-relieving effect. They are also a cooling fruit, and excessive consumption may cause diarrhea. Therefore, it is best to eat no more than three mangosteens per day.

The effects of mangosteens

Mangosteens are a cooling fruit, so they have good cooling and heat-relieving effects, especially mangosteens can cool the heat of durian. We all know that eating too much durian is easy to cause fire, while mangosteens can quickly cool the fire, so after eating too much durian, it is better to eat some mangosteens to relieve the heat.

Mangosteens contain a lot ofProteinAnd fat, which can provide nutrients and energy to the body. People with poor nutrition can eat mangosteens regularly, which can help to improve their health. It can also treat symptoms such as: poor digestion, diarrhea, thirst, dry mouth, burns, scalds, eczema, and oral ulcers.

In addition, the cooling effect of mangosteens can also be used to treat acne. People with acne-prone skin often have internal heat, so eating mangosteens is a good choice. The cooling mangosteens can clear heat and relieve fire, reduce internal heat, and improve acne.

In addition to the above, mangosteens also have certain effects on enhancing immunity and antioxidant capacity, reducing the impact of diseases on the body, and helping the body to resist oxidation, making the body younger.

How to eat mangosteens

Mangosteens are tropical fruits, so the best way to eat them is fresh. After removing the leaves from the mangosteen, use a knife to peel off the outer skin. The seeds inside can be eaten directly. They are very sweet and juicy. However, people should not eat too much. Eating 3-4 mangosteens per day is enough, as too much can cause digestive problems.

Juicing mangosteens is also a good option, especially when combined withCantaloupeThe best way to enjoy mangosteens is to juice them with cantaloupe. After peeling and cutting the mangosteen and cantaloupe into small pieces, put them in a juicer to extract a sweetJuiceYou can add a small amount of cold water to the juice to prevent it from becoming too concentrated. ThisDrinkcan improve memory. It has a refreshing effect.

Making mangosteenSaladis also a trendy way to eat it. Prepare mangosteen, cherry tomatoes,ApplesPreheat oven to 175 degrees Celsius.Pearsand other fruits, wash and cut them into small pieces, put them in a bowl, and mix withSalad dressingto make a deliciousFruit saladYou can eat it. It is easy to make and delicious, and most importantly, it can lower cholesterol and purifyBloodcirculation.Have you learned how to eat mangosteens?If you don't want to eat it in a regular way, you can try some other ways.

How to peel mangosteen

If you have never eaten mangosteen before, it might be difficult to peel it. In fact, it is very easy to peel. Let's start.

First, peel off the leaves from the mangosteen;

Second, use a knife to cut along the top center of the mangosteen, without cutting into the fruit;

Third, the thick skin of the mangosteen will open, use your hand to open the skin, and remove the fruit inside.

Now, you can easily peel the mangosteen. In fact, when you tear off the leaves, the fruit will be exposed on the top, so you can just cut along the two fruit walls, so you don't have to worry about cutting into the fruit.In addition, when removing the fruit, be careful not to get the purple water on the skin, as this will make the taste bitter.In general, the skin of mangosteens is easy to peel when cut with a knife, so it is easy to control when cutting.

How to choose mangosteen

Choosing mangosteens is also a skill. Especially for those who are not familiar with mangosteens, how to choose the best quality mangosteens when buying?

First, look at the fruit stem of the mangosteen, which is what we call the leaves. If the leaves are green, it means the mangosteen is fresh. On the other hand, if the leaves have become dark, then the mangosteen is old or has been stored for a long time. The taste will definitely not be good. When the fruit stem turns black, the mangosteen may be rotten and spoiled.

Secondly, look at the color of the mangosteen. Mangosteens with bright and shiny colors are of good quality and fresh.

We can also pinch the mangosteen when buying. Mangosteens that can be pinched and have elasticity are fresh. If the skin is hard and cannot be pinched, it means it is old or dry.

Finally, weigh the mangosteen. Mangosteens with a suitable and even size and weight are fresh. If the weight is too light, it means it is dry.Of course, you should also check if there are insects or broken skin on the mangosteen. Once you have checked these, you can definitely choose the right mangosteen!