HamThe production history of ham has more than 1200 years, and the origin of the name dates back to the Song Dynasty, with a history of more than 870 years. It is said that when General Zong Ze returned home after defeating the Jin dynasty, the people of Yiwu, Zhejiang, preserved ham.Pork legZong Ze presented the ham to the emperor. Emperor Gaozong was impressed by the red color of the meat, so he named it "ham." Now, let's learn how to make ham together and understand the related knowledge about ham!

Complete ham recipe

In the past, ham was a delicacy for royal families. Because ham is vibrant in color,Lean meatfragrant and sweet, fatty meat is fragrant but not greasy, making people's mouths and cheeks fragrant. Nowadays, ham is not only popular in domestic sales, but also exported abroad, showcasing its unique and attractive charm over thousands of years.Moreover, ham has a long storage time and is not easily spoiled, making it a must-have in the kitchen.IngredientsYes.

1PorridgeExample: Ham and salted egg porridge

Materials: CookedEggsfour, 250g ham,Thaifragrant rice100g，broth500ml，

Method:

1 First, crush four cooked salted eggs with the back of a spoon, cut the lean ham into fine strips, and pour one bowl of broth (bone broth orchicken brothcan).

2 Wash and drain the Thai fragrant rice, pour it intopotand add broth, half a pot of water, add ham strips, and stir.

3 Put thefireon, add the salted eggs and stir, then reduce the heat to a small flame and simmer for 15-20 minutes, lift the lid once every 5 minutes to prevent sticking.

4 Cook the porridge until it becomes uniform and thick, add an appropriate amountchicken brothwhite pepperpowder seasoning, then turn off the heat, and finally sprinkle with chopped green onions.

Small tips:

Because ham and salted eggs are already very salty, so when cooking this porridge, you can add less salt to avoid an overly strong taste!）

2 Soup: HamWinter melonsoup

Materials: 200g winter melon, 200g ham, 20g salt,ginger20g, 15ml vegetable oil, 50g dried shrimp,

Method:

1 Wash and slice the winter melon, cut the ham into diced pieces, and cut the ginger into thin strips.

2 Heat the pot, add a little oil, wait until the oil is hot, add ginger slices and sauté.

3 Add the ham and stir-fry.

4 Add the winter melon and continue to stir-fry for half a minute.

5 Pour an appropriate amount of water into the pot, enough to cover the vegetables by 1 cm.

6 Wait for the water to boil, cover and simmer over low heat.

7 Turn off the heat after 10-15 minutes, add dried shrimp, and the soup is ready.

Small tips:

1 Try to cut the winter melon into thin slices, so that it is easy to eat after simmering.

3 Stir-fry:BroccoliStir-fried ham

Materials: 250g broccoli, 200g ham, 20g salt, 20g chicken broth powder, 10g cornstarch, 15g vegetable oil, 10g garlic,

Method:

1 Tear the broccoli into small florets and blanch in boiling water with salt, then drain and cool.

2 Heat the pot, add an appropriate amount of oil, add minced garlic and sauté.

3 Add the ham and stir-fry until cooked, then quickly stir-fry the broccoli.

4 Season with salt, chicken broth powder, and add a little cornstarch water to thicken.

Small tips:

1 Broccoli contains a lot of vitamin K, so after blanching in boiling water, do not stir it for too long, as this can damage the nutrients.

Nutritional value of ham

Ham, I'm sure everyone knows, but how much do you know about its nutritional value?Now, let me summarize it for you.

1 Ham contains abundantproteinand moderate fat, as well as more than 10 amino acids, various vitamins and minerals.

2 Ham, which has been produced over thousands of years, is fermented and has a higher absorption rate of nutrients. It has the functions of nourishing the stomach and increasing saliva, strengthening the kidneys and boosting yang, consolidating bone, strengthening feet and improving wound healing.

3 Ham is warm in nature, with a sweet and salty flavor;it has the functions of opening the stomach and appetizing, increasing saliva andblood, and enriching the kidneys and strengthening yang.4 It can be used to treat ( ), ( ), ( ), ( ) and other symptoms.

5 Because ham has a function of accelerating wound healing, it is now used as a food for surgical patients.

Can pregnant women eat ham?

Can pregnant women eat ham?

Yes, pregnant women can eat ham, but not in excess.I believe many postpartum mothers want to know which foods can help them recover their bodies and maintain their figure, because ham is rich in nutrients and is a common food in the Jiangnan area for postpartum mothers or sick people to improve appetite. Moreover, ham has antioxidant properties and provides a large amount of vitamins, as well as iron, magnesium, zinc, calcium, and phosphorus, of which phosphorus content can reach 30% of the daily required phosphorus.

Therefore, postpartum mothers can eat ham according to the above ham recipe.How to buy ham

Ham is a meat product, with a pink or rosy red color, good elasticity, and good cutting performance.

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When buying ham, it is best to buy from reputable places, such as well-known supermarkets.Mothers should pay attention to the following points when buying ham:1 Look at the packaging. The packaging should be sealed and free of damage.

It is best not to buy unpackaged meat products.2 Look at the label. The packaging should indicate the name of the product, the manufacturer, the manufacturer's address, the production date, the shelf life, the applicable product standard, the ingredients, and the net content.3 Look at the production date. It is best to choose recently produced products.

4 Pay attention to the required storage temperature. Especially in the hot summer, it is very important to pay attention.5 The amount of meat purchased at one time should not be too much.

Once the packaging is opened, the meat must be sealed and stored in the refrigerator for as long as possible.It is best to choose products that have been recently produced.

Check the storage temperature requirements, especially during the hot summer months.

Do not purchase large quantities of fresh meat at once.Once opened, meat products must be sealed and stored in the refrigerator for consumption as soon as possible.