Seaweed: After baking, the nori becomes crispy and melts in the mouth, especially when seasoned with oil, salt, and other seasonings, transforming into a particularly delicious "seaweed snack"."Seaweed snack".Seaweed is rich in various B vitamins, particularly riboflavin and niacin, which are abundant. It also contains significant amounts of vitamin A and vitamin E, as well as a small amount of vitamin C.|Seaweed contains about 15% minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, with especially rich levels of selenium and iodine. These minerals help maintain the body's acid-base balance, promote the growth and development of children, and aid in slowing down aging for the elderly.
