KelpOne of the common seafood we eat, especially in inland areas, dried kelp is very convenient to transport and store.Kelp is also one of the common foods that contain iodine, and there are many ways to eat kelp, here to see how to eat healthily and nutritiously.

KelpGoji berriesBoneSoup

IngredientsPreparation

500g of bone, appropriate amount of water-soaked kelp, 20 goji berries,RedDates3,DryShiitake mushrooms3-4 pieces, a segment of green onion,Gingerone, appropriate amount of salt, whiteVinegara few drops.

Method steps

1. Wash and cut the soaked kelp, boil water, add a few drops of vinegar, blanch the kelp pieces for about 2 minutes, remove and wash, and set aside;

2. Cut the bone into pieces, soak and removeblood,water, wash, put into boiling water, blanch until colored, remove and rinse, and set aside;

3. Soak dried shiitake mushrooms in warm water, chop green onions and ginger, and set aside;

4. Pour appropriate amount of water into the pot, add all the ingredients except for the goji berries, and cook over high heat;

5. Reduce the heat and cook for about 1.5 hours, add goji berries, continue cooking for 5 minutes, and turn off the heat.

Tips

When blanching kelp, addwhite vinegarto remove the viscous liquid on the kelp.

Spicy kelp strips

Ingredient preparation

200g of kelp strips,red bell pepper1, small redChili pepper1, dried chili 3 pieces, spicyPeanuts30g，Soy sauce1/2 small spoon, vinegar 1 small spoon, appropriate amount of sugar, a little salt,Chili sauce1 bag, a little fragrant oil.

Method steps

1. Wash and cut the kelp strips, peel and chop the red bell pepper, chop the small red chili and dried chili into pieces, chop the peanuts;

2. Boil water in the pot, after the water boils, add the red bell pepper, blanch for a few seconds, remove and quickly put into cold water, wait for it to cool, then remove and drain;

3. Put the kelp strips into boiling water and blanch for 2 minutes, then put it in cold water, wait for it to cool, then remove and drain;

4. Mix the kelp strips and red bell pepper, add soy sauce, then add vinegar, sugar and salt;

5. In another pot, pour in a little oil, after the oil is hot, add chili sauce and chili, stir-fry;

6. After the aroma is out, add chopped peanuts, stir-fry thoroughly, and turn off the heat;

7. While hot, pour the chili and peanut mixture and hot oil into the kelp strips, and add a little fragrant oil, and stir thoroughly.

KelpTofuSoup

Ingredient preparation

Frozen tofu, kelp knot,Mushrooms, Ginger.

Method steps

1. Squeeze the water from the frozen tofu, wash the kelp knot, tear the mushrooms into small pieces;

2. Heat oil in the pot, add frozen tofu and slightly fry;

3. After the tofu surface is slightly yellow, pour in water, kelp knot, ginger slices;

4. After boiling, turn the heat down and cook for 30 minutes, add mushrooms when half cooked;

5. Add salt to season before serving.

Fish headKelp soup

Ingredient preparation

Fish head,Soft tofu，Dried kelp，Green onion, ginger, cooking wine,Flavoring agentMSGMethod steps

1. Soak and wash the kelp, cut into large pieces, then roll up and tie with cotton rope;

2. Put the kelp in a pot, add water, chili, flower pepper, fragrant leaves, eight corners, cinnamon, and broth;

3. Add the fish head, cook over high heat, then add water, kelp, green onion, ginger, cooking wine, and a little vinegar;

4. After boiling, reduce the heat and cook for 1.5 hours, add soft tofu when half cooked, add green onion, and season with salt.

Pickled dishKelpIngredient preparation

Kelp, meat slices, salt,

Soy sauceChili, flower pepper,

Fragrant leaves, eight corners, cinnamon,

White sugar, dried tangerine peel, smallSoy saucechili pepper,Method steps1. Soak and wash the kelp, cut into large pieces, then roll up and tie with cotton rope;2. Put the kelp in a pot, add water, chili, flower pepper, fragrant leaves, eight corners, cinnamon, and broth;3. Add meat slices, cook over high heat, then add water, kelp, green onion, ginger, cooking wine, and a little vinegar;4. After boiling, reduce the heat and cook for 1.5 hours, add soft tofu when half cooked, add green onion, and season with salt.TipsAdding meat slices can increase the oiliness, the longer the soaking time, the more flavorful the dish..

Instructions

1. Soak and wash the kelp, then cut it into large pieces and roll it up, securing it with cotton thread;

2. Place the kelp in a pot, add water, chili pepper, Sichuan peppercorns, star anise, cinnamon, cloves, broth, salt, soy sauce, white sugar, candied citrus peel, caraway seeds, and fennel seeds;

3. Add the meat skin, bring to a boil over high heat, then reduce the heat and simmer until the kelp is cooked through, turn off the heat;

4. After the kelp has been soaking in the broth for several hours, remove and cut into strands.

Tips

Adding meat slices can increase the oil content, and the longer it soaks, the more intense the flavor.