RadishKelpBone MarrowSoup. Here, it doesn't specify what type of radish, but generally everyone uses itWhite RadishSometimes, this can be usedCarrot.All of these are fine,IngredientsThe variety of ingredients makes this soup even more nutritious. Let's take a look at the recipe.

Radish and Kelp SoupBone Marrow Soup

Ingredients Preparation

300g Bone Marrow,Dried Kelp200g, White Radish as needed,GingerA little, appropriate amount of cooking wine, a little salt.

Steps

1. Soak and wash the dried kelp beforehand, peel and chop the radish;

2. After washing the bone marrow into pieces, blanch it in boiling water and remove it;

3. Put the kelp and white radish in the pot,Cook over high heatuntil boiling, simmer over low heat for half an hour;

4. Add appropriate amount of salt to taste.

Radish, Kelp, and Bone Marrow Soup

Ingredients Preparation

500g Bone Marrow, 300g Kelp, 1 Carrot,CornAs needed, a little onion and ginger,VinegarA little, appropriate amount of salt.

Steps

1. Wash and blanch the bone marrow, remove any odor, and set aside;

2. Cut the carrot into pieces and put it in the electric pressure cooker, along with the bone marrow;

3. Add sufficient water, add ginger segments, ginger slices and vinegar, and startBoilingfor 1 hour;

4. Wash and cut the corn and kelp into segments and put them in the pot, then simmer for another half an hour, and finally add salt to taste.

White Radish, Kelp, and Bone Marrow Soup

Ingredients Preparation

Chicken Breast1 pound, 300g White Radish,Lycium berriesAs needed,Red DatesAs needed, ginger as needed, appropriate amount of cooking wine, a little salt,CilantroA little,Black PepperAs needed.Steps

1. Wash and cool the chicken breast, rinse several times, cut the white radish into pieces, slice the ginger;

2. Wash and halve the red dates, wash and set aside the lycium berries, blanch the bone marrow with ginger slices and cooking wine;

3. Put the bone marrow, ginger slices, and chicken breast into a pot, bring to a boil over high heat, and simmer for 10 minutes;

4. Add the white radish pieces, cook until the radish is transparent, add the kelp and lycium berries, and simmer for about 10 minutes;

5. Then add salt and black pepper to taste, turn off the heat and add cilantro.

Add 5, then season with salt and pepper, and add chopped cilantro after turning off the heat.

Nutritional Value of Radish, Kelp, and Bone Marrow Soup

First, let's look at white radish, it contains a very high water content, which promotes digestion, enhances immunity, protects the digestive system, and lowersbloodfat.Kelp is also nutritious, preventing "fatty liver disease," keeping warm, anti-cancer, and supplementing iodine.Bone marrow is also a nutritious ingredient for supplementing calcium and collagen, promoting bone development, and preventing osteoporosis.