WalnutsPeachWalnut kernels are often associated with walnuts. In China, there's a traditional belief of using the shape to heal, where walnuts resemble brains. While this belief exists, walnuts do have some benefits for the brain, as their nutrients can promote brain development and improve memory.Nowadays, most people buy walnuts with thin shells, which can be easily peeled. Here's how to enjoy walnut kernels.

How to eat walnut kernels: Candied Walnuts

IngredientsPreparation

1/2 cup walnut kernelsButter20gHoneyto tasteWhite sugar10gSesame seeds.

Instructions

1. Spread the walnut kernels on a plate and place in themicrowavefor 2 minutes;

2. Remove the walnut kernels and place them in white sugar, butter, and honey. Heat for 1 minute;

3. Place in a microwave for 2 minutes to melt the butter;

4. Stir and coat with syrup, then place in the microwave for half a minute, repeat until amber, then sprinkle with sesame seeds.

How to eat walnut kernels: Fried WalnutsGreen onions

Ingredients Preparation

1/2 cup walnut kernels, 1 bunch green onions, a pinch of salt,Peanutsappropriate amount of oil, chilipeppers, 2.Instructions

1. Wash the green onions and chili peppers. Cut the green onions into segments and the chili peppers into strips. Prepare the walnuts.

2. Heat an appropriate amount of oil in a pan. Fry the walnut kernels until they turn yellow.

3. Add the chili peppers and green onions, then add salt and stir-fry briefly.

4. Fried until golden brown, remove from the pan, heat oil again, add chili peppers and green onions, then add the walnuts.

How to eat walnut kernels: Fried WalnutsBitter gourd

Ingredients Preparation

Bitter gourd, 120g walnut kernels, a few chili peppers, a pinch of salt,Soy sauceto taste, peanut oil to taste,peppera little.

Instructions

1. Peel and cut the bitter gourd into pieces, cut the chili peppers andgingerinto strips;

2. Add an appropriate amount of water to the pot, add the walnut kernels, bring to a boil, then cook for a while, drain and wash;

3. Heat oil in a pot, add the walnut kernels, stir-fry over medium heat;

4. Fry until golden brown, then remove from the pan, heat oil again, add ginger and chili peppers, then add the bitter gourd andred pepperstrips, stir-fry;

5. When the bitter gourd is softened, add salt, pepper, and soy sauce, and stir-fry until combined. Then add the walnut kernels and stir-fry until cooked.

How to eat walnut kernels: WalnutsStir-fried with chickenpieces

Ingredients Preparation

5 walnut kernels,chicken breastto taste,cucumbera few, carrots1, appropriate amount of oil, salt, soy sauce, sugar, cornstarch, a little onion, ginger and garlic.Instructions

1. Cut the chicken breast into pieces, add a little salt and cooking wine, marinate. Cut the cucumber and

carrotinto pieces;2. Add the chicken to the pan and stir with cornstarch. Set aside, and prepare the walnut kernels by frying them.

3. Heat an appropriate amount of oil in a pan to 60% heat, add the chicken pieces and stir-fry until they change color, then add onion, ginger, and garlic.4. Add cucumber and carrot and stir-fry. Add sugar, soy sauce, and salt to taste, then add water.5. Add the fried walnut kernels and stir-fry until cooked.

Heat a suitable amount of oil in a pan until it is about 60% heated. Add the chopped chicken and stir-fry until it changes color. Then add chopped green onions, ginger, and garlic.

Add sliced cucumbers and carrots, and stir-fry. Add white sugar, soy sauce, and salt, and stir until well combined.

Add an appropriate amount of hot water and add the fried walnuts. Stir-fry until evenly combined.