Someone saysWalnutPeachThe idea that walnuts can strengthen the brain and improve memory is based on the ancient Chinese concept of "qi replenishment through form."However, walnuts actually have the ability to strengthen the brain and improve memory, as they contain substances like phospholipids and DHA.Therefore, if you want to have good memory every day, you can try eating walnuts occasionally.PorridgeEat.

Walnut Porridge Recipe:TremellaWalnut Porridge

IngredientsPreparation

4 walnuts,RiceAmount,MilletA small amount, tremella, a small amount of rock sugar.

Method Steps

1. Soak the tremella for 1 hour, cut into small pieces, and remove the yellow stem;

2. Add rice, millet, and walnut pieces to a pot, and add an appropriate amount of water;

3. Cook until the rice is about to boil, add the tremella, add an appropriate amount of rock sugar, and cook until the porridge is thick.

Tips

Using a pressure cooker will save a lot of time.

Walnut Porridge Recipe:BlackSesameWalnut Porridge

Ingredient Preparation

Rice,Glutinous Rice, Rock Sugar, Black Sesame, Walnut pieces amount.

Method Steps

1. Soak rice and glutinous rice in water for 10 minutes, and rinse clean;

2. Bring water to a boil in a pot, add the soaked rice, and cook over high heat.After it boils, turn the heat down to low and cook until thick;3. Wash the walnut pieces and black sesame, and stir-fry the walnut pieces and black sesame until fragrant;

4. After the porridge is thick, add the stir-fried walnuts, black sesame, and walnut pieces and mix well.

Walnut Porridge Recipe:

Purple RiceWalnut PorridgeIngredient Preparation

50g of purple rice,

Red Beans100g, 20g of millet, 20g of black sesame, 50g of walnuts,RedDates8 dates, rock sugar and ice sugar to taste.Method Steps

1. Wash the purple rice and red beans, and soak them overnight. Remove the pits from the dates;

2. Add the purple rice, red beans, and the water they were soaked in to the pot, then add millet and sesame and cook until boiling;

3. Then add the dates, walnuts, and cook until soft, and finally add a small amount of rock sugar or ice sugar.

Tips

Just rinse the purple rice lightly, do not rub, and the water it was soaked in contains a lot of nutrients.

Nutritional Value of Walnut Porridge

Walnuts contain phospholipids, which are very beneficial for the development of the nervous system and brain. They also contain unsaturated fatty acids, which can prevent hardening of the arteries. In addition, walnuts have the functions of replenishing kidney, calming, moisturizing intestines, and invigorating blood.

Walnuts contain phospholipids, which are very beneficial for the nervous system and brain development.They also contain unsaturated fatty acids, which can prevent hardening of the arteries.In addition, walnuts have the effects of tonifying kidney, calming asthma, moisturizing intestines, and nourishing blood.