SoybeansBoneHow to make bone soup and the usual wayBone SoupIt's similar, but it's best to soak the soybeans beforehand, as this makes them easier to soften.I'm used to eating thisLotus rootLotus，Kelp，Winter melonDoes anyone like soybean bone soup?

How to make soybean bone soup

IngredientsPreparation

Peanuts80 grams, 50 grams of soybeans, 1 boneGinger1 piece, a little salt

Steps

1. Wash the bones and peanuts, soak the soybeans in warm water for 1 hour, and divide the ginger into two parts;

2. Bring water to a boil in the pot, add ginger, bones, and cook for a few minutes before removing and washing;

3. Place the bones, peanuts, and soybeans in a stewing pot, add an appropriate amount of water,SteamCook for 4 hours;

4. Add an appropriate amount of salt after cooking, and you can eat it.

How to make kelp soybean bone soup

Ingredients

Bone, 100 grams of soybeans, 250 grams of kelp, ginger and garlicRed datesChinese dates，WolfberriesAs needed, salt, a little oil

Steps

1. Soak the soybeans in advance, and soak and wash the kelp;

2. Wash and blanch the bones, then wash and drain;

3. Heat a little oil in the pot, then add the bones and stir-fry;

4. Add an appropriate amount of water, salt, wolfberries, soybeans, dates, and garlic;

5. Cover the pot and cook until the soup changes color, then add the kelp and skim off the foam, simmer over low heat;

6. Add a little salt after the bones are cooked, and uncover.

Bitter gourdHow to make soybean bone soup

Ingredients

1 pound of bones, half a bitter gourd, an appropriate amount of soybeans, carrotsRadishesGinger, salt, a little oil

Steps

1. Cut the bones into small pieces, put them in cold water, boil and remove the foam;49|2. Peel and cut the bitter gourd into cubes;Wash and drain the soybeans.

Peel and cut the carrots into pieces, and peel and flatten the old ginger;3. Soak the soybeans for 3 hours, then add the bones, soybeans, and carrots to boiling water;4. Add ginger, and simmer over medium heat for 30 minutes, then add the bitter gourd and continue to stew

Cook for 15 minutes.

Nutritional value and benefits of soybean bone soupSoybeans contain a large amount ofProtein, various amino acids, although the fat content is high, the cholesterol and phospholipids content are also high.

Eating soybeans can lower blood lipids, prevent blood vessel hardening, improve brain function, alleviate menopausal syndrome, and also prevent cancer. The bones also contain protein and calcium, which promotes bone development.

Soybeans contain a large amount ofprotein.In addition to various amino acids and a high fat content, they also contain a high level of phospholipids.Eating soybeans can lower blood cholesterol, prevent hardening of the arteries, improve brain function, reduce menopause symptoms, and prevent cancer. Bone marrow also contains protein, calcium, and other nutrients that promote bone development.