It's summer again, and the summer sun is at its strongest, making everything hot. If you can get your hands on somesnowcakeice, that would be great, although eating too much isn't good for your health. Making cooling soups is a better option, as it's also nourishing and healthy. Ahua is back from grocery shopping.

homemadekelpsoybeansbonesoup recipe

ingredientspreparation

soybeans, kelp,pork，gingerslices, salt.

method steps

1. Soak the soybeans overnight, and after soaking the kelp, cut it into segments;

2. Cut the pork into pieces, wash and blanch.Removeblood

water;3. Place the pork bones and ginger slices in a pot, and bring to a boil overhigh heat, skimming off the foam until the soup is clear;

4. Then add the soybeans and kelp, and simmer until the pork bones are soft;

5. Finally, add salt to taste.

Nourishing kelp and soybeansPork bone soupRecipe

Ingredients preparation

Pork bone, soybeans, kelp, ricevinegarand salt.

Method steps

1. Soak the soybeans and kelp beforehand;

2. Add the pork bones toa potwith 3 cups of water;

3. Add a spoonful of vinegar, bring to a boil over high heat, and simmer over low heat until only 1 cup of soup remains. Pour out the soup and set aside;

4. Add more water to the pot, add the kelp, bring to a boil over high heat, and simmer for about 1 hour;

5. Cool the original soup, and refrigerate it. When the oil on top turns into a white, solidified state, remove it;

6. Make a hole in the edge of the bowl, pour the soup into the pot, add an appropriate amount of salt, and simmer for another hour before serving.

Tips

Adding vinegar to the soup can better promote calcium absorption.

Nutritional benefits of kelp, soybean, and pork bone soup

This soup can clear heat, promote urination, and reduce inflammation, and supplement calcium.Additionally, kelp contains a lot of iodine, and soybeans contain a lot ofprotein, as well as other elements, which can enhance the body's immune ability, prevent hardening of the blood vessels, promote bone development, and have anti-aging effects.These substances, along with other elements, can enhance human immunity, prevent blood vessel hardening, promote bone development, and have anti-aging effects.