In summer, temperatures continue to rise, and people's appetites decrease.Housewives are less willing to enter the kitchen for frying, stir-frying, or other cooking methods.They prefer making light dishes that require fewer ingredients, but meat cannot be completely omitted. The best cooking method at this time is

  steaming.—to makesteamed chicken.stuffed squash.box

  Ingredients: 150 grams of zucchini, 60 grams of minced chicken, 15 grams of onion,cornkernels, a little fresh ginger juice, a little organic soy sauce,soymushroomjuice.sauce.a small amount of salt, a little water-starch, and an appropriate amount of plant oil.steaming chicken stuffed in squash box.

  Making:Prepare zucchini, chicken, corn kernels, onion, fresh ginger juice, organic soy sauce, etc.;

  chop the chicken into mince;

  add ginger juice and salt, mix well, then add oyster sauce and chopped onion mixture;

  mix in starch, mix well;

  add corn kernels, mix well and marinate for a moment.

  cut zucchini into thick slices, cut each slice almost through to make a pocket,

  use chopsticks to fill the meat stuffing into the squash pockets;

  put them on a steaming tray, place it in a large pot of water when it boils, and steam for about 10 minutes.

  Cooking website tip:Chicken andchestnuts

  can be eaten together: Chicken benefits the spleen and blood formation,rice

  nutritious,strengthening the spleen. A healthy spleen can better absorb the nutrients in chicken, thereby enhancing blood production.Stewing chestnuts in an old hen broth is even more effective.Chicken and garlic should not be eaten together: According to The Golden Treasury of Prescriptions for Women and Children:"Do not eat chicken with gourd or garlic, it can cause stagnation."garlicoriginally called "gourd", its nature is pungent-warm and toxic.possessing the ability to release Qi, reduce inflammation, expel wind, kill poison, etc.

  Zhu Zhenheng said: "Garlic belongs to fire, it is hot and likes to disperse."while chicken is sweet-sour warm and nourishing.”Chicken's nutritional valueproteinsin chicken have a higher proportion of various types, are easily digestible by the human body,and can enhance physical strength and health.Chicken contains phospholipids that play an important role in growth and development of the human body,being one of the main sources of fat and phospholipids in Chinese dietary structure.

  For those with poor nutrition, cold aversion, fatigue, irregular menstruation, anemia, weakness, etc.,

  chickenproteinsplay a very important role.Chicken contains phospholipids that are important for human growth and development, being one of the primary sources of fat and phospholipids in Chinese dietary structures.Chicken is very beneficial for those with poor nutrition, fear of cold, fatigue, irregular menstruation, anemia, and weakness.