Lettuce Listing - Chinese Food Network

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: Lettuce Listing; Radicchio leaves are upright, with fine leaf blades and gear-like leaf margins, presenting a light green to yellow-green color.It can be eaten raw or cooked by stir-frying or blanching.The texture is crisp and tender, with a fresh and fragrant taste, offering detoxifying benefits.Studies show that radicchio contains high levels of dietary fiber and vitamin C, which help in eliminating excess fat from the body. The lactuca bitter compound and mannitol in its stem leaves can alleviate pain, induce sleep, reduce cholesterol, assist in treating neurasthenia, as well as clear the liver, promote diuresis, and enhance blood circulation.Additionally, radicchio contains a "gene inducer of interferon"" which can stimulate normal cells in the body to produce interferon.This produces an "anti-viral protein"that inhibits viruses.Inhibit viruses.

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