" "Spinachwas once known to people asRed-Billed Green Parrotor Persian vegetable, red-rooted vegetable.If your complexion is not good, eat spinach;it helps improve iron deficiency anemia,making the face rosy and radiant, thus being revered as a beautifying food.It contains substances similar to insulin,balancing blood sugar levels.”

　　 It has considerable vitamin content
    and abundant antioxidants,promoting cell proliferation,activating brain function,helping prevent brain aging and Alzheimer's disease.Studies have also found that eating spinach 2-4 times a week can reduce the risk of retinal degeneration in middle-aged and elderly people.It has detoxifying effects on the intestinesand helps prevent constipation.Main ingredients:Spinach (300g)PeanutsRice (100g) Seasonings:

Chili peppers

Oil (as needed)

Salt (as needed)

Chicken essence

(as needed) Green onions (as needed)

Garlic (as needed)

Sugar (as needed)

Vinegar

(as needed)

　　 Soy sauce

(as needed) Cooking ware:

Wok, pot