StewBoneThere are various ways to make soup, depending onIngredientsand their combination, which also affects the nutritional value. For example,carrotsbone soup,let's talk aboutcarrots.Everyone knows the nutritional value of carrots.Here, we can also add other ingredients, such aspotatoes，red datescorn，etc. This not only creates a rich flavor, but also provides comprehensive nutrition.Homemade

carrot bone soupIngredients preparation

1 carrot, 4 red dates,

pork bones300 grams, salt, appropriate amount of cooking wine, green onions, ginger, appropriate amount.Method1. Cut the carrots into pieces, chop the green onions, wash and blanch the bones for later use;2.

Pot

Place the bones in the pot, add ginger, green onions, red dates, and appropriate amount of water;

3. Bring to a boil over high heat, then reduce the heat.Simmerfor 1 hour, add carrots and simmer for half an hour;

4. Add appropriate amount of salt before serving.Potato carrot bone soupIngredients preparation

Appropriate amount of pork bones, 1 potato, 1 carrot, a little salt,

chicken powder

appropriate amount, green onions and ginger appropriate amount, a little cooking wine.

Method1. Peel and wash the potatoes, wash and cut the carrots into pieces, chop the green onions and ginger;2. Wash and blanch the bones in the pot, add green onions, ginger, water, and cooking wine, boil over high heat;

3. Simmer over low heat for 1 hour, add potatoes, carrot pieces, and simmer for 40 minutes, then add chicken powder and salt to taste.

4. Corn carrot bone soup

Ingredients preparation

1 pound of bones, a little salt, 1 bag of seasoning, 1 carrot, appropriate amount of ginger, a little sweet corn, appropriate amount of cooking wine, a little green onion.

Method

1. Cut the sweet corn into pieces, cut the carrots into pieces, and cut the bones into pieces;

2. Boil water in a pot, after boiling, pour in the bones to remove

blood

and foam;

3. Slice the ginger, remove the bones and place them in the pot, add water, ginger slices, and seasoning;4. Then add cooking wine, salt, and corn, boil overhigh heat, simmer over low heat for 1 hour;

5. Add carrots and simmer for 1 hour, sprinkle with green onions.

6. Yamcarrot bone soupIngredients preparation

1 yam, 1 carrot, 6 bones,

lotus flowerappropriate amount,

lotus seeds

a little, appropriate amount of dates, green onions and ginger a little, a little salt.Method1. Wash and blanch the bones, remove blood stains, wash the carrots, chop the green onions and ginger;2. Place the bones in the pot, add appropriate amount of water, add green onions, ginger, dates, lotus seeds, and lotus flowers;3. Bring to a boil over high heat, add carrots and yam pieces, remove foam after boiling;

4. Then add carrots, yam, boil over high heat, simmer over low heat for half an hour, add salt.

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