YamLeekCarrotChicken bonesThe soup is very nutritious.Yam contains starch, mucus, fat, andprotein, which is very easy to digest, and the nutrients contained in it can also be absorbed by the human body, and can effectively eliminate fatigue.This soup can not only be appetizing, but also supplement physical strength and increase body resistance, which is a good nourishing soup.Yam

LeekCarrot soupHow to makeIngredients

PreparationChicken bones

400 grams, 250 grams of yam, 50 grams of carrot, appropriate amount of chopped green onions, appropriate amount of salt.Method steps

1, cut yam and carrot into pieces, and fry chicken bones in water.

2, put yam, carrot, and fried chicken bones into an electric pressure cooker, and add appropriate amount of boiling water, and set the pressure cooker to chicken bone mode.

3, after the pressure cooker stops working, add appropriate amount of salt and chopped green onions, and heat for one minute.

Tips

1, do not add salt too early when cooking soup.

2, after peeling yam, it will turn color, add some

vinegarin the water, it won't turn.3, when cooking carrots, do not add vinegar, to prevent loss of carotene.

Yam leek

Carrot chicken soupHow to makeIngredients preparation

100 grams of carrot, 300 grams of yam,

pepper powderappropriate amount, bay leaf appropriate amount,angelica1 small piece.Method steps

1, add water to the inner pot of the non-stick pot, add green onions,

ginger,angelica, star anise, and boil.2, take out a pot of boiling water, put washed chicken bones into boiling water to cook, and then put washed chicken bones into boiling water to cook.

3, put peeled and cut yam, carrot,lotus rootslices into the pot and cook for 5 minutes, put the inner pot into the outer pot, cover and simmer for 40 minutes.

4, add salt and pepper powder.Dietary notes1, chicken bones:

pork

should not be eaten with plum, licorice,

carp,shrimp, pigeon,snails,peach,seeds,donkey meat, sheep liver,cilantro,sea urchin,buckwheat,quail,beeftogether.Do not drink a lot of tea after eating pork.2, carrot: Do not use too much carrot, excessive intake of carotene can cause changes in skin color, turning orange yellow.3, yam: Yam and sweet potato should not be eaten together;also should not be taken with alkaline drugs.Yam carrot chicken soup benefitsChicken bones: Suitable for people with poor blood and deficiency of yin, and those with damp heat and stagnation of phlegm.It is not suitable for people with obesity and high blood lipids.Pork bones have the benefits of nourishing yin and moisturizing dryness, supplementing blood and essence.Suitable for people with poor blood and deficiency of yin.Carrot: Sweet, flat;enters the lungs and spleen;has the benefits of promoting digestion and relieving food stagnation, moisturizing intestines and defecating, killing insects, promoting gas and relieving stagnation, and brightening eyes.Treats poor appetite, bloating, diarrhea, coughing, asthma, and excessive phlegm, and unclear vision.Yam: Contains starch, mucus, fat and protein, which is very easy to digest, and the nutrients contained in it can also be absorbed by the human body, and can effectively improve the body's weakness and eliminate fatigue.

For women with anemia, vaginal discharge, or habitual abortion, yam can be used to improve their condition.

This soup can not only be appetizing, but also supplement physical strength and increase body resistance.People with damp-heat phlegm and internal stagnation should avoid taking this.People with obesity and high cholesterol should not eat too much.Pork loinBone has the effects of nourishing yin and moistening dryness, benefiting essence and replenishing blood.Suitable for those with insufficient qi and blood, and poor appetite.Carrots: sweet taste, neutral nature;Enter the lungs and spleen meridians.Has the effects of strengthening the spleen and digestion, moistening intestines and relieving constipation, killing insects, promoting qi and resolving stagnation, and improving vision.Treats loss of appetite, abdominal distension, diarrhea, cough with excessive phlegm, and blurred vision.Yams: Contain starch, mucus, fat, and protein, which are easily digested and the nutrients can be absorbed by the body, effectively improving weak body and eliminating fatigue.For women with anemia, white vaginal discharge, or habitual miscarriage, yams can be used to improve their condition.This soup not only stimulates appetite and replenishes energy, but also increases the body's resistance.