In times when food was scarce,CornCorn flour porridge was an important food, saving many people. Although corn flour porridge is no longer eaten frequently, it is still available for sale, and many people make it at home. I miss that era.

Sweet potatoCorn flour porridge

IngredientsPreparation

Corn flour100 gramsGlutinous rice flourRice flour100 gramsFlour50 grams, sweet potato as needed,MilkAs needed, sugar as needed.

Method steps

1. Cut the sweet potato into piecesSteamCook, add sugar and mash into a paste;

2. Heat the milk to around 40 degrees, mix with potato paste, corn flour,Glutinous rice flour, flour, knead into a ball, cover with plastic wrap and let it rest for 1 hour;3. Take out small portions of the dough, meat balls, and then use your index finger to poke holes in the dough and shape it into a dumpling;

4. Place the dumplings in a steamer for 30 minutes at around 30 degrees, and steam for 10 minutes.

Red

DatesCorn flour porridgeIngredients preparation

Dates as needed, corn flour, milk.

Method steps

1. Soak dates in warm water until softened, remove the pits, and rub them into a paste;

2. Pour the date paste into the corn flour, add milk and flour;

3. After mixing the date and corn flour, divide into small portions and shape into dumplings, put them in a steamer;

4. Steam for 15 minutes over high heat, turn off the heat and let it steam for about 3 minutes.

Pure corn flour porridge

Ingredients preparation

Corn flour, water.

Method steps

1. Add corn flour and water, knead into a dough and let it rest for a moment;

2. Divide the corn flour dough into small portions and then poke a small hole with your finger and knead;

3. Put it in the steamer, steam for 15-20 minutes over high heat.

Nutritional value of corn flour porridge

Corn flour contains a lot of calcium and iron, which can prevent high

blood pressure and other diseases. The vitamins E and linoleic acid in it can reduce cholesterol, and the dietary fiber can promote intestinal movement, helping to eliminate toxins.Bloodpressure and related diseases. It contains vitamin E and linoleic acid, which can lower cholesterol levels. In addition, the dietary fiber it contains can promote intestinal peristalsis and excrete harmful substances.