CarrotRadishChicken BonesSoup, mainly withCarrotand chicken bones, carrots contain a lot of vitamins, and are very nutritious.The weather is hot, and the body's moisture is gradually being drained, always wanting to drink water. Now, let's have a carrot soup, which can not only dispel heat and cool, but also make your skin more supple.

How to choose chicken bones

1 See if the chicken bones are long, this can confirm whether the pig is big or small, tender or old.Of course, the more tender the better, for braising, withsugarand vinegar, to braise the chicken bones, andsteaming；

2 Good chicken bones should basically have somelean meaton them, they should not be thicker than the bone, and they should be slightly less, otherwise how can it be called chicken bones;

3 The spinal bones connected to the chicken bones arespinal bone, which is specifically for making soup;

4 The chicken bones should have bright red color, when you touch them, the meat should be dense, the surface should be slightly dry or moist, and not sticky, and the imprint should be able to quickly recover. It is best if they smell good without any fishy smell.

CarrotRadishChicken Bone SoupRecipe

Material preparation

1 carrot, 300g chicken bones,4 red dates, 2 small bunches of green onions,4 pieces of ginger, appropriate amount of cooking wine.Method steps1 Wash and chop all the ingredients, tie the green onions, chop the carrots into pieces, and chop the chicken bones into pieces.2 Add water to the pot and add a little cooking wine, put the chicken bones in to boil and remove the blood, then wash and drain.

3 Put the pre-boiled chicken bones, ginger slices, green onions, and red dates in the pot, add enough water, and bring to a boil on high heat, then turn to low heat

for

1 hour.4 Add carrots and cook for 30 minutes.Before serving, add appropriate amount of salt to season.

Nutritional valueCarrots are a "fruit, vegetable, and medicinal" item, with a neutral taste, and traditional Chinese medicine believes that it can replenish the center and lower the body, benefit the chest and diaphragm, moisturize the intestines and stomach, and soothe the five internal organs.Modern nutrition believes that eating regularly can strengthen the body, improve immunity, and moisturize the skin.

Using it to makechicken bone soup can make the soup delicious and fragrant, and also nourish the body.

Carrots and corn

chicken bone soupMaterial preparation1 carrot, 2 corn cobs,400g pork loin, 1 teaspoon of salt,a little MSG, appropriate amount of water.

Method steps1 Chop the carrots, chop the pork loin, and cut the corn into segments.2 Put the prepared

ingredients

in the pot, add appropriate amount of water.3 Close the pot lid, choose the soup setting.3 After boiling, remember to add salt and MSG to season.Effects and benefitsCorn, red radish

spinal

The soup has the benefits of nourishing the intestines and stomach, moistening the lungs and stopping thirst. Corn can stop bleeding, promote urination, and lower cholesterol. Red radish can open the center, promote gas, strengthen the stomach, and help digestion. Pork spinal bones can nourish the essence, strengthen bones, and strengthen muscles. This soup is especially suitable for diabetics and those with digestive problems and high blood pressure.

In addition to containing vitamin A, carrots also contain sugar,proteinand other nutrients, which can promote the formation of red blood cells, so it has the effect of replenishing blood.

Chicken bones can nourish essence and strengthen bones.

This soup has the effects of moistening the lungs, nourishing and strengthening bones.

For children who are slow and have poor bone development, eating this soup has a therapeutic effect.

CornRadishesSpinal columnThis soup has the benefits of nourishing the intestines and stomach, moisturizing the lungs and relieving dryness. Corn can stop bleeding and promote urination, and also lower cholesterol. Radishes can clear the heat and relieve stomach discomfort, and promote digestion. The spinal column can replenish yin and nourish marrow, while also strengthening muscles and bones. This soup is particularly suitable for people with diabetes and those with digestive problems and poor appetite due to high blood pressure.Besides containing Vitamin A, radishes also contain sugar,protein,and other nutrients. They can promote the production of hemoglobin, so they have the effect of replenishing blood.Bone broth can nourish marrow and strengthen bones.This soup has the benefits of moisturizing and nourishing the body, and strengthening muscles and bones.It is effective in treating children with slow movements and poor bone development.