Bone MarrowStewGreen BeansMain IngredientIngredientsContains bone marrow and green beans.Broad BeansRich in human-requiredProteinAnd various amino acids. In summer, eating more broad beans can cool down and refresh the mouth.Regularly eating can strengthen the spleen and stomach and increase appetite.Bone marrow stewed with green beans is a very deliciousEveryday dish..

Bone Marrow Stewed with Green Beans

Ingredient Preparation

350g bone marrow, 300g green beans, appropriate amount of oil, appropriate amount of salt,GingerOne piece, appropriate amount of garlic, appropriate amount of thirteen spices.

Method Steps

1 Prepare the ingredients, blanch the bone marrowand remove the blood.Add water, flatten the ginger, crush the garlic.

2 Wash the green beans and set aside. Add the bone marrow to the flattened ginger and garlic, marinate for 15 minutes.3 Boil water in a pot, add green beans after blanching, remove and rinse with cold water.4 Heat a small amount of oil in a pot, sauté minced garlic, add green beans and stir-fry, add a small spoonful of sugar, then add 2 tablespoons of soy sauce and stir-fry.

5 Heat a clean pot with oil, add bone marrow and stir-fry.

6 Stir-fry the bone marrow until it is slightly browned, add flower carving wine, soy sauce, sugar, and old soy sauce, stir-fry evenly, then add thirteen spices and cook.

7 After the water boils, add the prepared green beans and stew, stir-fry until the water is dry.

Tips

1 Marinating the bone marrow first will make it more flavorful.

2 Blanching and stir-frying green beans can remove the green bean flavor.

Northeast Cuisine

One-pot dish: Bone Marrow Stewed with Green Beans

Ingredient Preparation500g green beans, 500g bone marrow,

250g wheat flour,

60g corn flour,100g bean dregs,100g white sugar, 4g yeast,Appropriate amount of salt, 15g chopped green onions, 15g chopped ginger,15 grains of star anise,2 grains of cinnamon.Method Steps1 250g wheat flour, 100g bean dregs, 60g corn flour, 10g sugar, 4g yeast, 140g water. (Add water gradually, depending on the dryness and moisture of your bean dregs). Mix all the ingredients into a smooth dough and let it ferment in a warm place until it doubles.2 Remove the stems and tough parts of the green beans, wash them clean, cut the bone marrow into 3cm segments, and set aside.3 Boil water in a pot, add the bone marrow to blanch for a while, remove the bone marrow, rinse with warm water to remove blood and impurities.4 Heat oil in a pot, after the oil is hot, add the green beans and stir-fry until they are partially cooked.5 In another pot, heat oil, after the oil is hot, add star anise and cinnamon to fragrant, add chopped green onions and ginger to fragrant, add the bone marrow and stir-fry evenly, add flower carving wine, old soy sauce to color and season.6 Add appropriate amount of salt, a spoonful of six month sauce,chicken powdera little, fillstock

If there is no stock, use boiling water. The water should cover the green beans and bone marrow.

7 At this time, stick the fermented corn flour to the edges of the pot, cover the pot and cook over medium heat for about 20 minutes. The delicious and beautiful one-pot dish is ready.

2. Remove the ends and tough parts from the green beans, wash them, and chop the ribs into 3 cm segments.

3. Bring water to a boil in a pot, add the ribs for blanching, then remove the ribs. Rinse them with warm water to remove blood and impurities.

4. Heat oil in a pot, add the green beans and stir-fry until they are slightly cooked.

5. In a separate pot, heat oil, add star anise and cinnamon to fry, then add chopped green onions and ginger to fry, add the ribs and stir-fry evenly. Add (cooking wine and dark soy sauce) for flavor.

6. Add appropriate amount of salt, a spoonful of (Six Month Soy Sauce)Chicken brothA little, fill inSoup(If no soup, use boiling water). Add enough water to cover the green beans and ribs.

7. At this point, spread the cooked cornstarch evenly around the edges of the pot, cover with a lid, and continue to simmer for 20 minutes. This results in a delicious and visually appealing dish.